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Water weight or muscle gain. Don't toss the scale out the window just yet or stab anyone... if you have to, use a spoon.
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It's not a muscle or a tendon or a ligament. It's part of your pelvis bone, called the iliac crest. Depending on your genetics (specifically, your bone structure) is what determines how pronounced it looks. The less body fat should help reveal it, as well. Again, it's not a muscle that you can focus on or.... fat pockets,…
