weehah

True, that is reasonable for dinner, but I think I'll need a snack or two, too, since I get hungry every two or three hours. What I've had today: breakfast: half banana 3/4 cup flax multigrain flakes 1/2 cup milk snack: small apple peanut butter lunch: less than ONE serving of cottage cheese tomatoes three triscuits one…

in Out of ideas Comment by weehah May 2014

Whole Foods (365 brand) has an excellent plain whole milk yogurt! And Trader Joe's has a good one that is only slightly sweetened by honey. Delicious.

in Whole Milk Yogurt Comment by weehah January 2014

~lips~

in What's sexy about the person above you Comment by weehah June 2013

Thanks for all the tips. I will get a litlte more aggressive next week!

in Hope for triceps? Comment by weehah June 2013

Chuckling. Yes, they have those at my health club so I will experiment with them. Thank you!

in Hope for triceps? Comment by weehah June 2013

Thanks. Do you mean a kettle bell? I have a cow bell but we used it in the band I was in. : ) Maybe this is something new I don't know about?

in Hope for triceps? Comment by weehah June 2013

But even by weight, I can't find one answer to how many calories per ounce. Know what I mean?

in Fruit and veggie calories . . . Comment by weehah June 2013

I am totally with you. Sometimes I have to careful about portion bc I love it so much!

in Kashi GOLEAN Original Cereal Comment by weehah June 2013

Also a huge fan of the avo! But I read conflicting reports on how many calories.

in Avocados Comment by weehah June 2013

Yes! Excellent workout! Go on YouTube for one good routines or use an app.

in Jump Rope for Cardio Comment by weehah June 2013

What a lovely first response! Thank you.

in Question about Fiber Comment by weehah June 2013

Bales - All of the above., Classes, running (with RunKeeper), spin bikes, etc.

in Best Heart Rate Monitor? Comment by weehah June 2013

weehah Member

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