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I know how you feel! I last year I was comitted, lost 16 pounds, then gained back some, still on a journey to lose 25 more pounds! Every day is a new start. don't punish yourself for yesterday's mistakes, they don't count... just try and take it one day at a time. I am! last week was my first week back, challenged myself…
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i know that when my mom ran a diet center, that when clients hit plateaus, they would advise the client to eat 5 - 6 large apples only for the day, basically breakfast, snack, lunch, snack, dinner, snack, and only drink cold water with lemon in it or hot water with lemon in it, this flushed the system and most people would…
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if you felt great in them you should go back and buy them,, ignore the number, you are more than that number, it should be about how fantastic you felt in them! if you really felt awesome, YOU KNOW how much you've lost, show it off in some jeans that show off your curves... it's not the number and we all know the sizes in…
