TransTina

You got one!

Thanks to all for your support and friendship

GirlPower! xx

Thaks ever so much for that

TA!!!

Thanks Donna x

Agree! x

And you Leiki x

Sounds good! Ta! x

Awwww thanks Donna! x

Thanks Brian! Ive actually got the bug now, and walk everywhere where it is practical. Of course I log all the calories burned too!

Some people need to chill out a bit!

48 cals? Yeah! Right! More like 140?

Actually Azdak, I originally started losing with eating well and indoor rowing. It is when I platauxed (sp?) one week, I was dispondent I started to walk to kick start it again. As soon as I plateaux again I'll have to get me jogging trainers out! Thanks for advice x

Ah, the smoking thing. It always rears its ugly head when on the 'fitness drive'. If I told you my 'smoking story' you would probably laugh your heads off and say that it I am talking jibberish, and need help. Thats a normal reaction..... And I have sought help to the tune of £100s!!! It has taken me a lot of guts to even…

how many cals per pepper do you reckon?

Seen it. To be honest, I wouldn't get strung out over carb intake. As long as the fat is in check, you are in the right direction. Thats my view!

Awesome mate! Well done, keep it off x

I swear by them too!! without surgery/pills its the only way I can get a fem shape!

Portsmouth area here x

I dont know what you mean when you say the figures are in red. Where?

Welcome! Good luck on your journey

They don't Gidge!

Jenny Ingleby

My neighbour was on it. He shed an amazing 7 stone in about 12 months.. The problems started when he stopped the diet. He put it ALL back on within about 6 months.

T girl here, UK, South. Add me x

add me x

9 coffees a day. semi skimmed milk and sweetner

love it!

Im a cigarette smoker myself. I actually find it very feminine and sexy! (when done correctly!)