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Lost 13lbs in first week!
I cant believe it! I have never gone over calories, and exercised (walking) every day, but 13lbs is an amazing (if unhealthy?) loss. I've just recalculated my intake targets and I've been reduced by over a third to lose my last 5kg. This will b tricky,
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Steps V Walking
I logged a walk I did earlier (and obviously claimed the calories burned!). I have since added the iphone app for 'steps'. This has now given me another 200+ calories. I'm confused.com! I think not only have I got teh cals for the walk, it has now given me 200+ more for steps taken that i had already claimed in the…
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Back after a few years off!
Hi all, I'm back after about 2 years off! I haven't bloated too much, but now still have about 8Kg to shed. Happy to chat to anyone Tina x
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Theres some
well touchy yanks on here!
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What are you listening to?
Pale Shelter Tears for Fears
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Trans Girl joins MFP Shock Horror
Hi, I'm Tina, new to MFP but not new to dieting! I've been on Nutra Check for 4 yrs (on and off), and MFP seems very similar, but free! Thanks for having me
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Feel good!
Enjoying my messing about photoshoot at 'ideal weight'. Believe me people, its worth the effort.
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Walking - don't think it will work?
I was never a fan of 'walking' being an 'excercise'. For one, I didnt get sweaty and out of breath, and therefor it couldnt be 'doing me any good'. However, together with eating well, I decided to start walking to and from work. 1.8 miles each way. In 10 weeks I have lost 25lbs!! I am now completely convinced its the…
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Breakfasts
I really struggle here. I'd prefer not to 'waste' the calories, but apparently I should have breakfast to get my matabolism going? Someone please explain!
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Any Falklands Veterans on MFP?
Just watched CH5 (UK). So many memories from '82
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Iceland - Beef Filled Yorkshire Pudding- Meal For One
338 Cals Fully inclusive. It's yummy! and I 'pack it out' with veg. All for £1 !!!!!
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Two types of food. Simple. Please Discuss!
1. Food that is really nice to eat. Looks good and tastes yummy. Inevitably, it's bad for you - high in calories and/or fat. and then theres the other type 2. Food that is good for you. Bland, boring, but normally low in fat and calories. Ive been on the wagon for 8 weeks now. But I never ever think 'Oh! I could murder a…
