SigneFL

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  • Sorry, that's just not true. MFP gave me the same number of calories that every professional has ever given me: 1200. MFP is NOT setting calories much lower. They are right on the money as far as how many calories I need to eat to lose weight. I don't know why a couple of social-weight-loss-oriented web sites decided that…
    in success not eating back exercise calories Comment by SigneFL April 2012
  • "that's because "eating exercise calories" is specific to MFP" and that's the problem right there with eating back your calories. First of all, it's not specific to MFP, Sparkpeople does it too - it's why I quit using the site. And the fact is that "eating back your calories" is not a proven concept. There is absolutely no…
    in success not eating back exercise calories Comment by SigneFL April 2012
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