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when doin the 30day shred, what do you putm on your exercise tracker? how would i go about recording it thanks x
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Just reading some of these comments and they are really encouraging. I have done level 1 sunday, monday and wednesday (had a rest tuesday). My legs are feeling really good, and i can feel the workout in my shoulders, which has really help with a shoulder problem i get from sitting at a desk all day. I really am looking…
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I am curvy to and i dont like big thighs, butt or hips. I have started doing the 30day shred on sunday and i can feel it working already. I no i will never be stick thin and don't want to be, just want to feel more tonned and fit into my jeans again. My boyfriend loves me the way i am and doesnt want me to lose weight but…
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I started the 30ds on sunday, i could feel it working after the 1st time. I did level 1 sunday and monday but had a rest yesterday as had a really bad headach. I am back on with it tonight. I havent got any hand weights or bumbells yet but i can still fel it working everywherr and in my shoulders. I didnt think to take my…
