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i cant remember if it was estrogen i think i cant be 100% sure on this. well i have followed diet/healthy eating 100% and also exercised. either or both. and this weight wont shift. I have even played around with how many calories i am eating. Thanks
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i put all my information in to mfp and it says 1200
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yes i measure my food
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i used to be a car user in july i gave my car up. i eat 1200 cals and work out and walk. i no that rule
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Bump
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Goals: lose baby weight. My son is 4 months old. I have been dieting and working out since he was 8 weeks old. I lost 5lb but nothing had shifted since not even inches. I am currently 157 my over all ideal weight would be 126lb long term but i am just wanting to shift as much as possible before 12th october as i am a…
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Anyone
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And Quick food ideas would be a help
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BUMP
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250ml = 8ounces or 1 cup
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anyone
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Currently lost 17lb which is between a sperm whale's brain AND an automobile tire. Aim to lost another 11lb which will take me between 25lb - Anaverage 2year old and 30lb - Amount of cheese an american eats in a year
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Thank you for the comments. It has given me different ideas now
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Well done keep going x
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South yorkshire
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I have a sweet tooth so i crave sweet things like chocolate or cream buns ect. So i try having fruit. Seems to work but sometimes that small peice of chocolate before the peice of fruit works for me.
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that would be great thank you
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I am on that pill too i have been since may last year. I have put 2lb on since being on that pill i was told that its not that the pill makes you put weight on but your appetite increases and to eat fruit or veg (but when you eat the same amount of calories daily, makes you wonder if it does). But i have now stopped…
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thanks. just after these few comments i think i am going to try for 5 days on 2 days but obviously if im too sore after the 1stday or 1st and 2nda day i'll rethink.
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HI this is similar to me. i am 5'3, 136LB, my goal weight is 122lb. Once i reach this weight i will see how i feel to see if i need to push for any more weight loss. In a week i do an hour at the gym including cardio and stregth, and an aqua aerobics class for an hour. On the other days i try to fit in abit of walking, abs…
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Height: 5 ft 3in SW: 154LB CW: 136LB GW: 126LB UGW: 119LB
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Add me i'll give it ago tooo, will try my hardest... My current weight is 136lb(9stone 10lb) Goal weight is between 119lb (8st 7lb) and 126lb (9stone). Aim for 5lb in 4weeks. good luck
