zumba fitness -wii

natzkj
natzkj Posts: 127 Member
in Fitness and Exercise
What do people think?
I did it last night for the 1st time. Really enjoyed it tho i could feel it in my calves and was really sweating after the 1st go which was 20min.
Is this a good way of getting a work out every day?
( i a also doing 30day shred every other day)

Replies

  • natzkj
    natzkj Posts: 127 Member
    Bump
  • Jazz_2014
    Jazz_2014 Posts: 150 Member
    Any movement that replaces sitting on ones tush is most likely an improvement. I do a mix of things and one of those things is Zumba once a week. Movement is a good thing
  • Annesoucy1957
    Annesoucy1957 Posts: 125
    Any exercise that you enjoy such as zumba is good since you will be motivated to do it every day. You can also add some toning exercises there are tons of free video on youtube. Enjoy and keep moving.

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