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My fitness pal & steps
I have a galaxy fit2 attached to samsung health but for some reason it wont upload my steps from samsung health to my fitness pal. I have disconnected and reconnected. I have checked for updates and i have also check the permissions. Anyone have the same problem? Or anybody no a fix please
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weightloss problems including hormones
So i have been trying to lose weight since my son was 2 months old. he is now 19 months old. I have been on and off but generally good( if you know what i mean) Finally a month ago the doctors did tests and found that one of my hormones is low.. their explanation was the best way to get it back up was to lose about 5kiloes…
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Lunch help
I am really struggling to come up with Lunches that keep me satisfied but arnt boring as well. Somthing that i can make the night before so i can take to work. I am back on using fitness pal and trying so hard to get this right. I have noticed i seem to go over on suger alot. Thanks
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help help help
I no the basics of weight loss and exercise but..... i started dieting and exercising when my son was 2 months old, he is now 8 months and my weight is just not shifting. i don't have much in my dairy on here but i do keep a paper diary. I have been tested by my doctors n nothing is coming back as a problem to stop weight…
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gym advise
I have joined pure gym... there machines have a fat burn programme. I did this on the cross trainer. Any one advise me one what is best to get maximum fat burn from my sessions. I no build muscle ect..... im going bk to they gym 8 months after having my son. So i need refreshing on what is best.
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question - little bursts of exercise
If i was to start doing the following 1 minute jumping jacks then rest for 30 seconds then repeat till i had done 5 mins and keep doing it through out the day.... would u log it as 5mins each time or add it up at end of they day? Going to try doing it but do jumping jacks squats lunges ect..... and would u log it under…
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calories burnt....... box fit class
Please can some ine tell me what i log a 60 mi ute box fit class under?
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box fit class
I have just done a box fit class...... what would i record it under
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filling healthy meals
Please can people help me with filling healthy meals which will help my weight loss but also obviously keep me fuller for longer and stay within my 1200 cals and under my nutritional. The easier and quicker the better for me as i have a 4month old son and if u can freeze some for another day. I struggle with fruit intake…
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need real help
My weight is just not shifting. No matter how much i exercise or how healthy i eat.... i have been to doctors and they wont help not even check my thyroid. I cant afford to go to weightwatchers or slimming world..... its really depressing me now.
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activity calories
If i eat 1200 cals and burn 200...... do i eat 200 cals back to make food intake 1200 again? I am having to use mfp calories burned as i dont have heart rate monitor .
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zumba fitness -wii
What do people think? I did it last night for the 1st time. Really enjoyed it tho i could feel it in my calves and was really sweating after the 1st go which was 20min. Is this a good way of getting a work out every day? ( i a also doing 30day shred every other day)
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weight watches help
Please can u add me if u are following the pro points plan. I have started today and need people to help and encouragement. Also any food and meal ideas that are great for weightwatchers. Also need help i worked my points out as 24 a day but it says no less than 26....... is this right? X
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ideas
Please can people give me ideas of meals and snacks.... i'm everything to keep under my targets and its not working. I need easy and quick things that will help my weight loss and also boost it..... i no weight loss is not the easiest thing. But i am choosing healthy options but nothing is working.
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what to do next
Once I have completed 30 days shred what would be the best thing to move on to? Any ideas would be great. I'm not finished with 30 day shred just yet i'm just trying to plan so i'm not left with out anything...?
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water retention
Any one have any ideas in how to help stop water retention? I no it has to do with sodium...... but just not sure to do next. I drink 2 litres of water a day im trying to aim for more water each day. And i have started 30 day shred and walking.
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help help
I am really struggling now ppl and really need help. My son is 17 weeks old i have been eating healthy and watching wot i eat since he was 8 weeks old. I have only been logging on here a few days. I got my weight from 11 stone 7 to 11 stone 1. I weighed my self this morning and weigh 11 stone 3...... i havent changed…
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1st day today - Tips
Hi this is my first day at Slimfast today. So hopefully i will be able to get on with. Any1 have any tips to give me? Would be really helpful thanks x
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Thighs, Hips, Bum &back
I no you cant spot reduce........... But how can i strengthen all these muscles??? As i am pregnant i want to strengthen all the above muscles to help for when i have more weight to carry. I cant do stuff to strenuous (obviously( but something that might help. Any Ideas??? I am trying to walk abit more with my dogs, and im…
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Pregnancy and healthy eating
HI I have found out that i am expecting. I am 9weeks. Do any of you have any suggestion/ideas how i can still eat peoperly but also not put too much weight on except for baby and make sure my baby gets everything it needs??? Also best exercise i can do as well that wont hurt the baby. Ta xx
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Joining SW tomorrow
Hi I have bee on mfp for a year i think?? I keep losing and then keep gaining what i lost. So i am joining Slimming world tomorrow. Any advice?? Nice recipies? I haven't done SW before, i did weight watchers a few years agao and lost 2 stone, but since the have chnged the plan, i am struggling with weight watchers so…
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on the go - always in a rush
HI everyone, I would like some ideas of food i can have on the go that is healthy and will help my weight loss as i am always on the go OR always running late i struggle thanks
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Lime & Honey - help suary cravings
Juice of half a lime 1 taspoon fresh honey Add them to 250ml warm water This helps to curb snacking and needing sugary foods. You could also try this with lemon or grapefriut. XX
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lettuce
Which sort of lettuce is better? I've heard leafy and that iceburg lettuce isnt that good? I might be wrong thanks
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jillian michaels banish fat boost metabolism
I am currently doing the 30-day Shred, I am wanting to know if any one has tried jillian michaels banish fat boost metabolism? And was it enjoyable? I am looking for my next dvd for when i have finished 30-day shred.
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Have i got this right?
Scoobysworkshop.com....... My BMR is 1428 my TDEE is 1713 20% fat reduction is 1371 calories per day. That is based on doing very little exercise or nothing. Does that seem right? AND on the days i do exercise, I need to eat them back???? I cant seem to get my head around this
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workouts and dvds at home
Hi all im 24, 5ft 3inch weight is 137lb (9st 11lb)i am heading for 126lb (9stone) I have had to cancel my gym membership due to the fact i havent really been going and cant really afford it at the minute. I am currently working my way through the 30 day shred. Is there any other workouts that are fun and show good results…
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Houmous
What can i put with Houmous? I no i could have carrots sticks or crackers. Is there anything else i could have?
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Scrambled eggs
How Much milk should i put to 2 eggs scrambled?
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Add to water
What can i add to water so i can have something with a little tasty? Something thats not alot of calories or got high sugar content? thanks x
