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jogging/running
I am going to start jogging/running. What would i track this under as i will be building my pace up and will be starting off slow
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low carb
Im looking for a few low carb recipies. That dont take long to do and that also can be made and warmed up
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On the go meal ideas
Hi I am looking for some meal ideas, breakfast, lunch & dinner. That are healthy and with in the 29points that are easy for when you are on the go. Please help. Thank you x
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On the Go Meals
I am looking for some meal ideas that are healthy and easy for on the go. Breakfast, lunch and dinner ideas please thank you
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30day shred your results
I am 136lb (9stone 10) 5' 3. I have done two days of the 30day shred and 1 day break. Tonight will be the 3rd day on it. Can you show me or tell me your results especiallyif there is anyone around my height and weight tax
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Exersice database
I am going to do my 30 minute Stretch and tone dvd. What would i put it under on database? ? it has warm up. cardio. mat work and cool down? x
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30 day shred - advice
for peole who have don the 30 day shred and the people who are currently doing it. i am going to start this work out today. to start off Would you recommend doing the whole dvd or just as much as i can manage? Should i do the workout every day or every other day? ta x
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Advice
When i to the gym or swimming, my boyfriend gets the face on he doesnt like me going and it causes arguments. So how can i work out with out going to gym??? I find it hard to work out at home because when i get home i just want to chill out.... so what can i do??? does any1 have any ideas?
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Work outs at home
Hi I am looking for ideas for work out's at home.... Would like something that is Quick to do, Enjoyable and really burns fat and makes me feel like i have worked out. Many thanks
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Aqua Aerobics
What wouls i put aqua aerobics under on the exercise log? ta x
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what to add with salad
Does anyone have any ideas what i can put with salad ??? Except chicken and tuna? Just fancy something different Tax
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Natural Sugars in fruit- help
what would people sugest is a good amount of fruit to eat each day? sometimes i find i can eat a good 5-6 pieces a day. But some people say that too much of the natural sugar is bad and some people say it is good and some people say not to count natural sugar. what would people sugest is a good amount of fruit to eat each…
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What to mix with - Chicken&Pasta, Chicken&RIce
Does any 1 use any sauces or have any recipies for souces that are low in fat ect that i can mix with my chicken & pasta dishes and my chicken and rice dishes? or have any other sorts of ideas? ta x
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Gym
I try to go to the gym 3 times a week for an hour to an hour&half. I do the folowing: 15-20min cross trainer level 4 10-15min stair climber (i think thats what it i scalled) level 4/5 10-15min tredmill level 5.5 graidient 5. Bike 10min level3 Leg press reps 3x 15, weight 40 Abductor 3x15, weight 30 Adductor 3x15, weight 30…
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new
Hi I am new to this group. Please can any1 give any pointers to me? or tell me what you are doin to drop a 1lb a wek? ta
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Pear Shaped
Hi People, I have a pear shaped body. By bum thighs and hips are bigger than every where else. Is there any other pear shapped people out there? If so what is the best thing you have done that has helped sllim down your lower half? Such as diet, exercise routines. I no you cant Spot reduce. Also i still want to have curves…
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Help with Sugar
I struggle to keep my sugar under the daily amount. Can you give me advice and some ideas. I do eat 1-2 apples a day.
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legs bums & tums... how many calories?
I am doing a legs, bums & tums class tomorrow. What wpuld i log it under in the exercise diary?????? Would it be circuit training?
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IDEAS PLEASE! Low Carb Ideas?? snacks???
Hi People, I am hoping some of you maybe able to help me. I am wanting so easy, quick ideas for low carb ideas. ALSO any low fat, low carb, low suger snacks. x-x-x
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Is anyone following Weight Watchers
Is anyone following weight watchers at the same time as using MFP? If so, have you any food ideas, help that would help me. Since weight watchers changed from the discover plan to the propoints plan. i can seem to get my head round it. x-x-x-x
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pilates..... any thoughts
Has anyone got any thoughts on pilates? I fancy doin this, i was told by my physio that it would help my shoulder. Has anyone done pilates? what did you think?
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friut diet????? any thoughts
What do people think of fruit diets? I no bodybuilders do this 2 strip fat. What do people think about this? I was thinking about doin this one day every week? Would this be a good idea or not as I no fruit contains a lot of suger x
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tuna pasta bake
Hi Does any one have a low-cal, healthy filling recipie for Tuna pasta bake? thanks x
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what do I put zumba under on the exercise database?
Hi does anyone know what I should put an hour zumber class under on the exercise database? Zumba is not an option?x
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30lb or less to lose
Hi People, Are there many people out there that have 30lb or less 2 lose? and how are you doing it? I have 30lb to lose and i am really struggling. I am aming for 1200 calories a day and as much exercise as possible. I am aiming for a minimum of 20mins a day exercise. As for usinf my calories burnt, i am using some of them…
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Pear shape
Hi i have a pear shaped body and would like help on where to go now to slim down. I no tht diet is the start, which i am already doin, and exercise which i am trying to put more in to my daily routine. But i just seem 2 be struggling, i no tht spot reduction does not work. Any one else a pear shape or any one with any…
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protein help
i need up my protein, i no chicken and turkey have protein in. Can any one suggest any other foods that have a good amount of protein? Dont want to start going off chicken and turkey
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jogging??? help
What would i put on my exercise tracker for jogging at a leisurely pace? I ham hoping to start slow and build myself up x-x-x
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protein bars for weightloss
Which are the best protein bars to help my weightloss also good for a quick breakfast x-x-x-x
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female 23years old, looking for mfp friends
Hi im 23 years of age and looking for mfp friends to help encourage me and myweightloss. Feel free 2 add me thanks natalie xxxxx
