protein help

natzkj

i need up my protein, i no chicken and turkey have protein in. Can any one suggest any other foods that have a good amount of protein? Dont want to start going off chicken and turkey

McBully4

Cottage cheese, peanut butter, ezekiel bread 4:9, salmon, swordfish, mozzarella sticks, protein shake, reg milk, almond milk, nuts, jerky.
Pay attention to the sodium and fat
I love swordfish its packed with protein, has a mild fish flavor and has the texture of a land animal, so you feel like its something a little heartier than a piece of talipa.