Help with Sugar

natzkj
natzkj Posts: 127 Member
in Food and Nutrition
I struggle to keep my sugar under the daily amount. Can you give me advice and some ideas. I do eat 1-2 apples a day.

Replies

  • nicolamoonbrains
    nicolamoonbrains Posts: 72 Member
    I have a similar problem. To be honest I wouldn't worry to much about the natural sugars your eating as long as you not going crazy with it! 2-3 pieces of fruit a day I think is fine, I don't even count those into my daily sugar amount. I would be mostly concerned with lowering your intake of refined sugars to no more then 15-20g a day. The lower the better though!! I eat sugar free chocolate when I get a craving for desert this has really helped me as I was such a chocolate fiend before I started eating it and I was eating almost 80g a day not including fruit! I didn't realize how much I was eating until I started using this site. I still put honey in my tea but thats all now.

    This has worked for me anyways!

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