germaic Member

Feel free to add me as a friend and we can motivate each other. I'm also a nurse and this stressful profession keeps me in a whirlwind where I'm eating from exhaustion, never finding time to track my intake and definitely not drinking enough water. Goal this year to help heal myself…not just my patients.

Good for you! Congratulations! It will be difficult, but worth it! What school are you going to?

Vegetarian times, Online, is a great resource. I have not had a bad recipe from them yet!

Found it!

To write poetry again.

Where can I get the 30 day shred videos?

What if we aren't Aussie?

Thanks for these tips, I really need to make an effort to increase my water intake. I also have a tendency to eat pickles when I'm hungry to stave off the hunger, I know this adds too much salt. Any ideas?

Don't give up, it seems that I won't lose weight and then a few pounds will drop off. If you are new to exercising then you are probably replacing fat with muscle and muscle weighs more then fat, that's why all of the personal trainers don't suggest getting on the scale when you first begin. Instead of relying on the scale…

Hugs and encouragement your way tonight, you aren't alone!:flowerforyou:

Totally Normal! I can relate to that, which is why I joined MFP. Hoping this will keep me on track for good. Welcome and would love to be your friend on MFP also!:flowerforyou:

Feel free to friend me. I also avoid negativity when improving my habits and life! It would be great to have another supportive person on MFP.

Feel free to add me! We all can use the support and encouragement!

That's great!

Having to limit water intake because we can't take time for a bathroom break at work is really difficult and frustrating! We have contemplated having a contest to see who has the fullest hat when we can finally take breaks!

Good question! As long as I psych myself into wanting my workout I will make it to the gym after work! I have to remember that I always feel better afterwards and I can handle stress better when i work out. Luckily for me most of the snacks are at the other end of the wing and so as long as I keep busy and avoid the snack…

I like to hit the gym after work and, unfortunately, find the need to vent a little when I get home. Luckily my sweetheart is a nurse too and he usually has a little venting to do himself.

stair stepping is my fav right now.

I'm an RN in ICU