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Thanks for the post heybales. I was a little confused on how to record a particular workout even though all the info is in the original post. I will set out my question and answer in case its helpful. I logged a workout on the Fitbit Charge HR while using an elliptical that took into account my weight, age, HR (had chest…
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First off you are trying hard and looking for help and support so that is great. A great many of us have gotten to the point where we want to lose weight because we dont always know what is healthy or the best course so give yourself a break. Reading up on nutrition has helped me a lot. Like you and Sleepy Texan, I love…
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I try hard to eat unprocessed, non/low fat, high protein, dietary fiber. Veggies and fruit are great for that and pack/keep well (e.g. Large Fuji -50 cal, 12" celery stalk - 9 cal). Nonfat dairy is good for protein and lean meat are also good. My favorite snack is nonfat vanilla yogurt mixed with nonfat cottage cheese with…
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Good for you on working hard! It seems to be generally accepted that your diet will have a much greater effect on your weight loss than your exercise (http://www.msnbc.msn.com/id/13821677/ns/health-diet_and_nutrition/t/weighing-diet-vs-exercise-losing-pounds/#.T1d1NTHCkR8) but for me the combination is highly effective. So…
