TinnedTuna Member

yeah don't weigh yourself every day, i go up and down daily, don't be worrying about it as long as it's mainly down thats fine

Hi Kirk, welcome and good luck with your journey ahead. keep a strong mind and you'll do it

wtf

Dam you look good.....:smile:

the post above is about the best advise you'll get, soup and casseroles etc.

Relationship first, Sex later, much later the dating sounds good but don't let him use you. that will end it tears

I do the mornings, about 10am after kids to school etc. then try to do a bit more in the afternoon but not in the evenings yet.

on just the weights it's about 30 mins a day, not to aggressively though

omelets, just love them now and i would never have eaten them before

some of the contestants were unrecognizable, they were fantastic and gives me a bit more motivation. I'm English (from yorkshire) living in Galway if anyone wants to add me feel free to do so.

A Banana...never used to eat them

Just drink it as it comes, at first it was weird drinking so much water but now i'm just used to it, Sorry no help or tips, just gotta get used to it.

Hi there, I'm male, 46years looking to lose a lot, you can add me if you like, Andy

Hi Robin and welcome aboard, I am male, 46 years old and have 100lb to lose add me if you like Andy

I had the same problem as was considering some laxatives, but i started taking the green tea extract capsules and the problem ended there. It might have been a coincident but i don't care as long as i can go...

ha ha, good one

Hi, You cad definitely see a difference and you should not be embarrassed about the way you look, nothing to be embarrassed about at all, you certainly look happier- and you should.

Hi, You can add me if you like, We have the same staring weight and the same goals,

No. 3 then 4. Defiantly not no.1 though, skinny is not normal

I only have one leg and the only knee i have hurts like hell but they are all kind of things you can do, Weights are good - start small and increase it as you get better at it, I had no weights until Thursday last week, I used to lift the 5 liter water bottles at first then other things to add weight. Just be careful…

You have done a great job there and you look like a different person, more confident, you can see it in you Well done :smile:

I use my Mac, all the rest of the family have the other type, my sons Dell died, replaced and now that's also dead - waist of money I know Mac are expensive but they last for years. My daughters samsung is about the best windows laptop we have had, it's good but it has had 3 chargers so far.

I spent my whole childhood in care from the age of 3 up and went to some good and bad foster homes, It really sound like them too little girls are very lucky in having you and your wife. Believe me it make a massive difference having somewhere to call home and feel safe. your not just adopting them your probably saving…

Just don't bring those foods in the house, I know it's dam hard but it's got to be done, make a menu and stick to it so when shopping you only buy what you need. no temptation in the house. it's very hard at first and the cravings will drive you mad but if you can get through a few weeks it will get easier as you go along.

Oh yeah, i here you

Thank you, She is called Mollie and she is also helping me change, she's great

I live in Ireland - don't think i'll be stocking up on the sunscreen just yet...:yawn:

My wrists are MASSIVE.... They always have been, I have a 3" gap between my finger and thumb and i can feel the bone right there just under the surface. I may never be Thin but still need to lose loads but i wrists and body frame will always be large

We have been together 26 years, Married for 23 years We are like the 2 half's of a zip. useless on there own but perfect together. could never imagine it any other way.

Ireland, Originally from Yorkshire in the UK.