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This is a good group and i hope it will continue in the following months anyone can add me if there serious about losing the extra motivation is good
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I Took the ACV tablets for a few months and i did thinks it reduced the amount of water you hold on to but it did no affect my appetite, anyway i finished with them when i was stuck for cash but i did not notice any change without them so i stopped now...
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Hi Eddie, I'm male, 46 years old, from Yorkshire but living in Ireland now started at 301, now at about 255 needing to get under 200 so i'll be around for a while yet.... add me if you like The fats gotta go.. Andy
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Great Recipes
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Wow, Wow, Wow what a result....You look Fantastic
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Must try some of these...they sound yummy
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I hate my photo been taken and never let it happen, and i am embarrassed about it, but looking back over the years there is no photos and the kids will have none of me when i'm gone. were going away in a few weeks and might actually let myself be snapped for the first time in years It's awful when you hate the way you look.
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I'm looking forward to trying quinoa, I like brown rice and wondering if it would be a healthier option with my meals where the brown rice would make up a large portion of the meal.
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Everyone who posted has done so well and the great difference to me is that people look so much younger with the weight gone. congrats to you all
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I live in the west of Ireland and this is my house, well half of it, need to resize it later
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Hi Kev, welcome here, it's a great place to be and i'm sure you can reach your goals, if you (or anyone else) would like to add me feel free to do so, I'm Andy, male, 46 with loads to lose.
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nothing wakes me :-)
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Andy, Starting Weight 258 lbs.
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added my details, ready to go :-)
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Hi i'm Andy... 46 year old male. i'm living in Ireland now for over 10 years but i'm from Yorkshire in the UK. I'm at 258 now but always have been over weight since i lost a leg in a car accident when i was 18, MFP has been the best help yet , started at 301lb. and need to be under 200. I have 2 kids, a boy at 19 and a…
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Hey can i do it as well, starting weight 258lb. I need the extra push.
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Welcome bigbob, i'm sure you'll love it here, if you get the right set of friends and keep each other motivated you will reach your goals, slowly but surely you can do it.
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More or less just as you said it, i'm stuck, don't know what to do, i can do the food diet no problem but i always give in to the sweets, don't know what to do as iv'e been battling the sweets for 20 years....desperate
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Really well done, you can see a massive difference and you look fantastic :-)
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Ice cream & chocolate are my downfall. i went cold turkey on them, missing them but holding out, hopefully i will be victorious
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I have eaten all the rubbish most people have but about 4 months ago i made a real change in my life and i am trying to eat fresh whole foods, mainly successfully but not fully 100%, i really do feel way better am i'm not your average conscious eater, but i will continue to keep at it as i now feel it's worth the effort,…
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What a difference, you were very pretty before the loss but now you look amazing, wow well done..
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Hi, I'm from Bingley, West Yorkshire, Moved to Ireland about 10 years ago now and i miss Yorkshire so much it hurts. But hey, what can you do. Andy
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Hi Doberfan, I'm a Miniature Schnauzer fan but hey, I'm male 46 years old and i goal is to lose 100 lb. i'm 44 lb. in to it and very motivated to lose the rest of it. like you had i have the numbness in my arms and there are other tell tales signs as well. if you (or anyone else) would like to add me i'll try be as…
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Thanks for your opinion but your just so wrong, have you ever done a Vegetable juice fast for any serious length of time, No laxative effect, No way am i dehydrating myself, i'm drinking about 3 - 4 liters a day, And when i start easting again i know i'll gain around 5 lb. but that's to be expected and if you know it from…
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Hi Shaun, welcome on board, If you (or anyone else) would like to add me i'll try be be there with any help and support i can give, Thanks Andy
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Hi Matt, It is the 236 ml as quoted but it's easiest to round it up to a quarter of a liter, eg 1 liter = 4 cups. you wont go far wrong with it like that, well done for your weight loss so far as well. Andy
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Hi Josh, welcome and you have none the right thing joining up and i wish you all the best with it. If you (or anyone else) would like to add me i'll try be be there with any help and support i can give, Thanks Andy
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Hi, I'm Male, 46 years old and you can add me if you like, it's a long road were on and there is no point going alone
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Hi, Im Andy 46 years old, english man living in Ireland, loads to lose so if you or anyone else would like to add me feel free to do so...