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I juiced for 3 days (72 hours) and I saw a dramatic difference in my habits. I stopped drinking coffee, my portions sizes were smaller, I craved nutrient rich foods and did not crave the foods that made me too full. It gave me a jump start or momentum to get going. I heard somewhere that the #1 priority of your body is to…
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Well I think if you are going to log the calories then you should also log the 11 calories you burn in an hour of chewing gum. Over a year I think its something like 10 lbs you can burn if you are chewing constantly.
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Giraffe
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I chose to go with my morning weights. There is something to that beauty rest! But it really comes down to picking one and sticking with it. As long as you logging the weight from the same time of the day it will create a true trend. I also think if you weigh every day then you are likely to get confused why one day you…
