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thats helpful for curbing an appetite!
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just weighed in and i lost a bit...149.5! can't wait for next week...no to only stay off the scales until thursday!
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Hi! my name is angela and i live in ontario canada! I hope its not too late to join this group! I joined because i have had 5 kiddos in % years and the last 20 lbs is hanging on for dear life! I have recently joined a gym and try to get there 2 or 3 times a week but its hard...if i can't go i do 30 minutes of pilates or go…
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thanks everyone...i upped my intake to 1800 and i am counting nursing in my excercise and burn another 500 cals! so a little playing around and asking is helping! thanks again!
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thanks! i figured out how to change my daily goals to allow for nursing i am allowing myself about 1500!
