squiffy113

I too have the psychological binging problem. Unfortunately, I haven't figured out a way that works for me yet. Good luck!

You go girl! I too struggle with running so I understand how huge of a victory it is. Keep up the good work!

Interested!

Hi there! Good luck in your journey. Stay strong, it's definitely tough when you feel yourself slipping. I'm currently trying to fight back from a food slip. Food is definitely comfort for me. My parents are both obese and in their 50s. Over X-Mas break my brother and I cleaned the junk food out of the house and taught…

Wow. Thanks everyone. Its reassuring to hear that other people have managed to get back on their feet after a similar situation. I think I will try the one day at a time approach. I've gotten very much in the habit of freaking out when the goals become overwhelming and that might be contributing to my inability to cope. I…