Replies
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I too have the psychological binging problem. Unfortunately, I haven't figured out a way that works for me yet. Good luck!
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You go girl! I too struggle with running so I understand how huge of a victory it is. Keep up the good work!
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Interested!
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Hi there! Good luck in your journey. Stay strong, it's definitely tough when you feel yourself slipping. I'm currently trying to fight back from a food slip. Food is definitely comfort for me. My parents are both obese and in their 50s. Over X-Mas break my brother and I cleaned the junk food out of the house and taught…
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Wow. Thanks everyone. Its reassuring to hear that other people have managed to get back on their feet after a similar situation. I think I will try the one day at a time approach. I've gotten very much in the habit of freaking out when the goals become overwhelming and that might be contributing to my inability to cope. I…
