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No more wasting time as I may not have much time left if I continue like this. I need support, accountability, encouragement to do every and any little or big things to get healthy again. Suffice to say I have always eaten well and exercised until a year ago when I became discouraged as the weight went up instead of down.…
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What makes me fall off track is the lack of success, eating healthy counting calories and everything I put in my mouth and working out 4-5 times a week as well as MAKING myself move my body during the day not just at workout times and still very little weight or inches loss that's what makes me fall off the track. I think…
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What I have learned is using My Fitness Pal to count calories (and be honest) is helpful and enlightening. Also if you do walk or exercise at all invest in a heart monitor so you can actually see accurately how many calories YOU burn during a work out. Machines are not reliable and every BODY is different so having a heart…
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Good for you for getting out there. Don't be scared of gaining the weight, you are in control of this. You are on the right track. Interval training is the way to go. Set the elliptical to interval training and when it's time to go hard you should be breathless and then recover and do this over and over again during your…
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we are all looking for support here so you can add me.
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I am sure this is very common in England - in Calgary Canada we have so much sun but people still suffer from it in the winter months even though we have sun as many don't like to go out and play in the snow!! So in Canada we now sell lamps especially for this condition. I would google search SAD lamps. I am told that…
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personally I do have a cheat day - in order to keep the momentum going don't go crazy. I like red wine so on Friday nights (my cheat meal I don't make it a cheat day) I have a glass of wine 9oz usually and then I will have pizza (2-3 slices) or last Friday I had a salad with striploin steak and blue cheese dressing. I…
