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I have cut out all wheat products right now... they turn to sugar & make you feel hungry which leaves you empty feeling. I have a protein shake with 4 or 5 slices of Oscar Meyer turkey bacon with sea salt... very filling & lasts until lunch time. Plus if you are drinking half of your body weight in water you shouldn't feel…
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I used fitness pal about a year ago but not often but decided to get back on here I'm wanting to get healthy & lose a few pounds, I enjoy the support & motivation from other ladies my age going through the same things, great site, love it.
