ilceh

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  • You have conquered a giant. I am inspired by your courage and progress. Keep us posted.
    in Three Years of Progress in pictures Comment by ilceh July 2014
  • Oh yes you can do it. You will learn what your triggers are. Mine is milk, apples, stress, fatty foods. Limit the triggers, if stress is one of them, learn to meditate, pray, go for a walk, whatever helps you as an individual. Drink plenty of water. Get plenty of rest. Some high fiber foods eaten more than once daily may…
    in Irritable Bowel Syndrom Comment by ilceh December 2012
  • Different Stuffed Peppers 4 Large bell peppers (red or yellow are sweeter) 2 cups cooked chicken breasts, cubed in small pieces 1/2 c chopped onion 1 tablespoon Italian seasoning 1 cup squash, zuchini or yellow cubed small pieces 1 TBSP olive oil 1 cup diced tomato 1/4 cup Parmesean cheese Black Pepper to taste I don't…
    in chiken breast recipes? Comment by ilceh November 2012
  • There are a few brands of bread that are only 60 calories, but look full size (taste good too). If you eat a banana, try eating half, freeze the other half, minus the peel, in a plastic bag. Have a banana popsicle when you are craving sweet later in the day. That gives you about 50 extra calories at breakfast to add more…
    in Breakfasts 200-300 calories Comment by ilceh October 2012
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