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Laid back and cool as a fan!
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Meow-WOW! Bravo!!
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A hour! Coolio! You can do a lot in that time! Here are two ideas: 1) Tabata exercises - Bang for your buck and helps you to keep moving. Definitely will challenge your cardio and burn fat. 2) Signing up for a bootcamp class - They can motivate you and vice versa. The group energy is incredible.
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How long is your lunch?
