sallyschmeling Member

Replies

  • I have to agree with the occasional binge. Some days, we need our comfort foods to make us feel, well, comforted. One day will not ruin you. Try to stay under your calorie total for a few days, and exercise a little more. You will get back on track again. The best advise I got when I was dating a jerk - love shouldn't be…
    in I Binged Really Bad Last Night..... Comment by sallyschmeling April 2012
  • I suggest joining a local Curves for Women. The machines are hydralic (spelling?), not weight stacks. I like the changes I have noticed in my body; the triceps are starting to tone up nicely. I will have to admit that I do work at my local Curves, but I was a member before I was an employee. Even if I had another job, I…
    in Strength/Weight Training - Don't go to gyms and limited spa Comment by sallyschmeling March 2012
Avatar