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So back on the roller coster with days good, days bad... CRAP.. I get mad at myself when I ruin a good thing.. Try to bring it down to 1300 calories - 1500 calories - than I just to 2000 calories... argh... I have BAD habits, NOT that I'm hungry JUST old habits DIE hARD.. I love it when I'm slim, trim and in shape... I…
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Ok so you are all amazingly practical.. Too much for me.. I just must be a glutton for punishment..time to get some help!!
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I can't seem to get calories DOWN since I got back. Up 20 lbs in one year. Lost 40 gained 20. ARGH
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Something I read today by a great pr guy and had to say it applys to me and maybe some of you here in mfp.. I'm back after taking several months off and guess what...15 pounds PUT ON!!! I'm so angry but obviously the thing is not a mystery right? You eat you are careless you gain pounds... Thanks for the support, the likes…
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Something I read today by a great pr guy and had to say it applys to me and maybe some of you here in mfp.. I'm back after taking several months off and guess what...15 pounds PUT ON!!! I'm so angry but obviously the thing is not a mystery right? You eat you are careless you gain pounds... Thanks for the support, the likes…
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Absolutely. Anything getting your heart rate up faster past 120 you begin to burn calories - so def. start running..looks like the increase in movement for you since your walking tons shouldn't be difficult. Good luck.
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When sadness due to loss of a loved one sets in and school testing is an an all time low (flunked twice prep tests with only 5 days left for the REAL BIG ONE), and food is a comfort although you HATE to LOVE it...where do I find my willpower when my insides are pretty darn weak? Loosing 30lbs between now and November seems…
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Ok, so since November 20th I'm only down a big 5 llbs and am SICK of doing nothing about it...I'm StUCK folks..can't seem to find the 'real motivation to see the real difference'...I could use either a kick in the pants or some something...any tricks or tips to get me back on the path?
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Wow! You rock! Congratulations. Your gw is the same as mine and I've been stuck at 163 for over a month... Keep up the great work, I'll check in for a much needed push.
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I love myself, I love myself, I love myself, I love myself and guess what....I love myself too...you too right?
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I think it's time to work with a trainer and a dietician..looks like you did all the right things just not the right way perhaps? Boy I wish I could get down to that weight, I'm still at 163 lbs in 2 months and started at 170 but man does it come off slowly..Oh well..you inspired me
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1 cup of special k, small handfull of sliver almonds, 1/2 a banana and 1/2 cup of fat free organic milk..keeps you full and is yummy
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All the best of luck, the tools here are pretty good if you can stick to journaling my personal challenge is adhering to the caloric intake required to actually loose the weight but then again outside factors weigh heavy on me..nevertheless it's great to get a start before the New Year and I too have 25 pounds to drop - so…
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Not bad at all..just don't know if it tastes great although I have to try it..I use honey and sometimes a splash of pulpy oj..def. use the yogurt and the protein powder before a workout..don't do it every day - maybe I should. Thanx for the inspiration and yummy recipe.
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lemon in my mothers mint tea...sooo wrong for certain..hey maybe we can connect..good luck with all.
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give yourself some slack...there is so much yummy and fun now during the holidays..your doing GREAT - why not accept your achievements..instead of your occasional drink?
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I log it in as 'water consumed'..throughout the day
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I do. Def.why not
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:smile: Winding down 2012 to begin today before 2013 get's here.
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You know what a great motivator is?? PAYING TO LOOSE THE WEIGHT..Yep, ever try spending oodles a month so someone can tell you in 10 mins. what you already know? Pretty ridiculous but if you like money better than food try harder..(This is my own advice to me)..Hopefully I'll listen. Argh.
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Can you please explain what TDEE is...I'm a little new at this stuff and would like to take a better hold of my loss..
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wow did you really loose all that weight just by using this site? That's pretty impressive...I have 25 lbs to go and less than a year to do it...can I do it?? I def. log everything I eat and yesterday after doing so well all week blew it! Ate 800 wopping calories OVER my 1300 allotment..argh!!!!!!!
