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This is me too. 50 years old, peri menopause and not exiting womanhood gracefully. Had a few issues in the last 2 years with roller coaster hormones. They put me on heavy doses of progesterone and gained 15 pounds in 6 weeks! I was already overweight so it was adding insult to injury! After a year of feeling awful on that…
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I am hypo. I have always been heavier and had to nearly starve to get any weight off. Back in November I was put on Armour by a doctor without any blood work done. He just said from my symptoms (weight loss resistant, fatigue, dry skin, hair loss, etc.) that I was hypo and told me to keep upping my dose till I felt good.…
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I just did my TDEE on the Scooby site and it came out as the following: BMR: 1466 TDEE: 2159 Calories (-20%) 1727 35% protein 149g 45% carb 191g 20% fat 38g I know I can get the carbs up there, but keeping the fat at 20% is going to be tough. I am still looking at 1700 calories and shaking my head. Hard to believe I will…
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Yes, I am working out 5/6 days a week. Spinning M/F after doing some strength training first. Wednesday is a full body interval training session. Tuesday/Thursday is moderate cardio for about 45 minutes. Saturdays or Sundays is usually a long walk or cardio at the gym. It just feels so strange eating the fet alfredo for…
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I have been on Advocare on and off for a few years. My mother in law swears by it. Honestly, I don't think any of the products help you lose weight. I do like the Spark, but for the energy factor. The MNS supplements kept me awake (they all have caffeine) and seriously taking 14 pills a day was crazy. I have done the…
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I have been doing an Atkins type plan this time around. For me, if my carbs are too high I won't lose no matter what the calories. I have been sticking with under 25 carbs a day. I log in my food on MFP just to keep track of the carbs don't worry too much about the calories...although with the foods I eat I never really go…
