-
Changing my eating...need help
I have been working on my eating since the beginning of the year. I started out eating a semi low carb/high protein diet. No breads, sugars, etc. Pretty much just proteins from meats, eggs, cheese, etc. and a ton of veggies. I did pretty well losing about 19 pounds so far. Happy with that for sure. It was a struggle to get…
-
Workout Schedule
I just finished my first "total body fitness" workout. It's basically 30 minutes of high intensity interval circuit training. I seriously feel like I am going to throw up, but it felt like a great workout and it was fun. It is a once a week class. The rest of my week has been more strength training and cardio in the gym.…
-
Strength Training?
I need some clarification. I am new at this nutrition and exercise (again!). I see people posting about lifting and strength training. Is there a difference? At the gym I go to we have the 'free weight' room filled with mostly guys and a few really serious looking girls. Then we have the machines and cardio room. I have…
