skyls Member

Going through the same thing here. I just try to keep lower cal snacks around like the 90 calorie brownies. I think mine is also a weekend thing, I am using to doing whatever on the weekends so I really struggle! Have you ever had haystacks? They are high in fiber and have chocolate :)…

Hmm, I have had the other flavors of the western bagel before, like the blueberry alternative bagel, and the plain. They don't taste exactly like a real, white bread bagel does, but they are good. There is a strong wheat taste to them IMO.

me!

I think it looks good to me. You appear to eat very healthy. Maybe add a little more protein and a little less fat ... that is all I have :) Are you having trouble losing? If not, your on the right track.

Low levels of vitamin D have also been linked to breast cancer :(. Get your vitamin D in people! :D

I bought mine off Amazon. It does come with a watch, but it also has the chest strap. The watch just gives you data from the strap like your cals burned, heart rate etc. http://www.amazon.com/Polar-FT7-Fitness-Moniter-Womens/dp/B004KN296G/ref=sr_1_10?ie=UTF8&qid=1310624280&sr=8-10

Go to settings, then Diary settings, and you can change it to public from there.

M:Zumba Tues: a workout video like Jillian Michaels 3DS, I think I might switch to Turbo fire though W: Zumba Thur: Zumba Fri Another work out video Sat, a work out video Sun OFF Maybe I will do what someone else said, 2 on 1 off 3 on 1 off, sounds like a better plan. By Sun I am usually just whooped!

I didn't read through all the posts, but wanted to tell you, you CAN do it. I loved smoking, literally loved it, didn't think I would ever be able to quit. I smoked for 10 years, and not just smoked, but chain smoked. The only thing that got me to quit was the growing baby in my belly. I quit the first time with my son,…

If you read through the comments they do indeed say that. He says to not do any cardio in any form because it causes inflammation? I am not against lifting weights and in fact do circuit training 2 times a week. I am not into doing the cross fit style heavy lifting exercises. I have friends that do, and they do look great.

I had to go looking this up, since I have never heard of it. Sounds rather stupid and useless lol.

Where do you buy the chocolate covered cherries? I am a cherry fanatic, that sounds divine.

My class is $3.00 each or 10 classes for $25. She only does it at night though8:45 PM which sucks! I agree try going to zumba's website and you can search for classes in your area, then call around for prices. Some of the gyms here charge outrageous amounts too. I have the DVD's as well, and I do not think they are as…

I'm using 3 lb weights on the JM videos, but I am just starting out and a weakling lol. I only take one rest day, usually Sunday ...

I thought you couldn't get rid of cellulite back there? Let me know if it works. I have the same problem, although I am sure I won't see any difference until I get close to my goal weight. If I remember correctly even then I had it, but less.

So far I have tried eating them ...that didn't go well, gained and lost the same 1 lb. I tried cutting sugar ... nothing ..watching sodium ..nothing, I'm exercising 5 to 6 times a week, most days burning around 400 cals, or 300 on weight days. Now my plan is to only eat back half and see what happens. I am short so maybe I…

I follow the same ideas. I tried low carbing it, and yes it worked but I was miserable. As soon as I ate 1 apple or a whole wheat piece of bread, BAM the scale was up 5 lbs the next day. I haven't been really that successful with MFP yet, but I think that is because I've been following everyone's advice to eat back my…

I'm on 2000 mg, and not sure I really feel it is helping ...at least in the weight loss dept. I don't have to much of an issue with hairiness. I'm having my periods, because I'm on BC. ... so who knows. I plan to go back soon, and see why this weight is NOT coming off.

I believe the ripped in 30 wants you to do it everyday. You can take some ibuprofen to help with the pain, and the more you do it, the faster the pain goes away. I do different exercises, Zumba 3 to 4 times a week and then I supplement on the other two days with the ripped in 30.

Your battery might be getting old. The batteries aren't designed to last forever. Mine is only 2 years old and doesn't keep a charge at all. You can usually find replacements on ebay for pretty cheap, just make sure they are OEM and not some strange off brand.

Wendy, I usually mix it with water, or sometimes I will make a green smoothie with spinach, some fruit, ice and then add the whey. If I blend it, it doesn't get chunky but I can just taste the grittyness ... yuck. I have a costco account, maybe I will try theirs. They are really good at letting people return stuff if you…

Great job!

Hey, would you mind sharing that lasagna recipe? Sounds yummy :). You got some great suggestions here!r

Hi! I was dx with PCOS when I was 23. I also have endometriosis, and the dr's basically said it would be a miracle if I could have kids with no intervention like IVF. It took us 3 years to get pregnant with my son. I had lost 50 lbs, and was at my lowest weight ever, and was able to not take metformin anymore. Then 3 years…

Another "PCOS er" here, feel free to add me!

Thanks for the advice. I did southbeach diet for a few weeks, and during phase 1 lost 10 lbs. The problem was as soon as I added fruit or any type of whole grain carb the lbs went up. I just don't feel that cutting healthy carbs (i.e, fruit&whole grains) should be the answer. Even though my sugar is double most of it comes…

I googled weight loss injections mexico and this came up http://www.medhelp.org/posts/Weight-Loss-Alternatives/Amino-acid-weight-loss-injections/show/23398 Apparently it's a mix of injections, diet pills and b12/b6 stuff.

Wow! That is amazing! you look fabulous, congrats. Sky