skyls Member

My son is 8 and has Aspergers and ADHD. I have insulin resistance due to PCOS, so I make sure to watch my diet and exercise carefully and I have about 20 ish lbs left to lose. I need to be here for him as he gets older along with my daughter, so even though it is hard to put my needs first, I am trying! Feel free to add me…

This is the one I buy and wear http://www.target.com/p/c9-by-champion-women-s-high-impact-bra-assorted-colors/-/A-14165027 It lifts and separates, no uniboob...also it is high impact, so no bouncing around, the best part is it doesn't cost a fortune! I used to wear 3 bras, but I haven't since I switched to these.

As far as I understood, you can buy popcorn, organic in the bag, and make it in an air popper. You can drizzel a little olive oil and some nutritional yeast or maybe onion powder on it.

I didn't see anyone recommend this, but I just skimmed. Birth control hormones mess up my body too, besides getting rid of acne as a bonus. Right now what I am doing is using Femaprin (vitex) and Progesterone cream as recommended by Dr.John Lee. It has worked very well for me so far. I even got two very very light periods…

Thanks for fixing that Sassy, I didn't realize until someone messaged me....whoops~!

I would like to join. My name is Sky ... please add me to the middle group 6 to 9 lbs :)

My Stats: Your Quit Date is: 6/19/2007 Time Smoke-Free: 1608 days, 18 hours, 51 minutes and 28 seconds Cigarettes NOT smoked: 64351 Lifetime Saved: 16 months, 11 days, 13 hours Money Saved: $11,738.40 So glad to be smoke free. Never have regretted quitting for a second! Do not miss it, in fact think it is gross now. If…

I agree, sounds like a vet visit is in order. Did the dog maybe get a hold of some chocolate with the Halloween season going on?.

What sort of things exactly is the dog doing? You can try the NILF method (nothing in life is free). Basically, he sits before he eats, doesn't run past you in door ways, does not get on your furniture etc. This helps maintain you as the alpha, not the dog. Here are some good ideas on this or you can google it for more…

LOL, ditto! You are very good looking. Way to go with meeting your goals.

Yes, many times I feel like saying screw this, I'm gonna go get me some phentermine. Losing weight for me is like swimming in sludge. I am working out 5 to 6 days a week doing zumba and 3 days a week of that is weight style circuit stuff. Following everything I eat closely and still haven't lost much doing all that I know…

I am 5'2 also, and my ultimate goal weight is 110. There is a pic in my profile of me at that weight in a red shirt, and I felt very comfortable there, also wearing a 3/4. Initially I would like to get 120 though at the very minimum. Right now I am 146 ... Feel free to add me as well. Sky

I drink one or two a day. Is it probably bad for me? yes. Am I going to keep doing it? yes. Do you own a cell phone? Drink from plastic water bottles? Drive in traffic breathing fumes? Use tampons? (yes tampons they are dyed in chemicals that have been linked to endometriosis) ... the list goes on and on. All those things…

Feel free to add me ;). I'm 147,hovering right over 146. I have 30 to 38 lbs left to lose, I may lower my goal to 110 because I have maintained that before. Sky

I don't have a body bugg, but maybe it is adding that to whatever calories you would already be burning?

Shan, I think your right, because that does sound like what I read. Tom I am glad I made your day! ;)

That is how I ended up wearing it before there were any replies. So that is seriously hilarious, I have been wearing it backwards this whole time. I am going to have to hunt down the manual and look again, because I distinctly remember reading that the polar logo with white should be in the front. Thanks for helping me…

Fast food, ...burgers and fries... my favorite. I have found replacements for other things, or just have them once every 3 weeks ...that is what I do with the fries n' burger ... or try anyway.

It would be hard to get as much protein out of a pbj, glass of milk, or cottage cheese that you can get from a protein shake. I don't love them, but I do drink them after exercising for the most amount of protein.

I don't know about smoking and running if it will improve your time, but it will improve your chances of not getting lung cancer. I smoked for 10 years...and I was a hard core smoker 2 packs a day, and I quit 4 years ago when I had my little girl. It is the BEST thing I ever did in my life. Go for it, you will be so proud…

You look really, really great for being 5'2 1/2. I am 5'2 and 147, and my body does NOT look like that. I do have stretch marks, but the pooch isn't too bad..now if I lean over, lord help the person who sees!

I know everyone says eat your exercise calories, but that did not work for me. I followed that for nearly 3 months and lost 0 lbs. Now I eat back only half of my exercise cals, putting me at around 1400 when I exercise and burn around 500. I have lost 1 lb a week since switching to this 3 weeks ago. I think you should just…

First name is sky .,.. the LS I just added because I couldn't think of anything else.

You look fabulous! Insanity is hardcore! I tried it and was like omg this is for people who are in shape lol. I checked out your diary, looks good,I would add a protein shake in there after your workouts.

You look freakin' awesome! and I would totally think you are infomercial material.

Drs told us that we wouldn't likely be able to conceive on our own at all. We TTC'd for 3 years, and had lots of unprotected bedroom times before that with no result. I went on clomid and that ended up a nightmare, as I also have severe endometriosis and my ovary hypogrew into a huge cyst and I had to have surgery. I…

Thanks for all the replies! It doesn't hurt in my shoulders, it's just more uncomfortable I guess. My kness do some really loud popping too, like loud enough that other people can hear when I bend down lol. I have never been concerned about the knees though. I guess it is probably just the way my body is built. The…

I did turbo fire hiit today the 12 minute segment and burned 190 cals, then + a few more with the stretch in 10 section. That is the first time I have done it with an HRM though, and apparently you continue to burn after the workout.

Awesome! Congrats! I know exactly how you feel. I would recommend NOT doing what I did lol. I TTC for 3 years before getting pregnant with my son. It took diet and losing all my excess weight to get there. I got down to 110 and immediately got pregnant, and then gained 90 lbs during my pregnancy. I did eat crappy food…

You look awesome! That looks a lot like the south beach style diet I did at the beginning of this year. I believe whole grain foods are allowed on that though, and dairy, so I guess that would be the difference. I might have to try this for a few weeks, I love carbs, and sweets it would be hard!!