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Looking for CTL friends
Hi! I joined the Choose to lose program about two weeks ago, down 6 lbs! I would love to see some recipe threads, and some friends for support doing this program. I am doing the turbo cycle so far and liking it. Sky
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Every wonder how diets have changed over time? cool link ins
Very interesting, a timeline from prehistoric times, all the way up to 2003 on how America and the worlds diet has changed. It actually sounds a lot like it is now ... lol ... no carbs are better, no meat is better ...etc etc. http://www.sirc.org/timeline
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HRM in way of situps
I have sort of a dumb question? Can a HRM be worn backwards and still be accurate? My instructions say to wear with the transmitter in the back, but when I'm doing situps or Pilates this causes a problem. I have a polar FT7.
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Are these two things normal in exercise?
So today, I did a HIIT exercise (Turbo Fire 12 minutes). My lungs were on fire after the workout, which didn't really bother me much, but I coughed for a few hours after I did the workout. I seem to be fine now, but I noticed this happens a lot when I workout, only to a lesser degree. The other thing is this weird…
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What do you think of this article?
My friend posted this on facebook. Is this guy right or wrong that you can only lose weight by lifting heavy? You may have to read down in the comments part too. http://everydaypaleo.com/2011/07/03/women-and-muscle/ I find it annoying that their way of weight loss is the only way. If people don't like what they are doing,…
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Is this a good rotation?
I read something earlier about strength training, and I am wondering if Jillian Micheal's shred counts as weight training? I do Zumba 3 to 4 times a week, and Jillian Shred or Trouble Zones, or some sort of circuit training 2 times a week. Once in awhile I do Brazilian butt lift sculpt. Does that sound balanced enough?
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Protein shake that tastes good?
Is there a good brand out there that doesn't cost too much that tastes good? Right now I am using Kroger chocolate, it has a lot of protein, like 25 grams I think, but is gritty and usually doesn't mix well. I've heard beach body products are good, but I don't think those will fit in my budget. What are some other good…
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I'm not losing, very aggitated
I am very mad! I have logged in and tracked food for almost a month now, no cheating and not going over much at all, and have just maintained being 151/152 which is where I started. What am I doing wrong? I cut out eating junk on the weekend (cheating day), because I thought that was holding me back. According to MFP my…
