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sounds good
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i was 252 i felt bad real bad now starting to feel better and better as i lose
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my goal for june is to walk one mile i have a big weight lost goal its 20 pounds good luck everyone
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bump going to try tham
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bump have to try
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nope i don"t like guys with long hair:noway:
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are good for you:noway: but i would not eat over two
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bump
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i did this diet it won't hurt you you need look in to weight watchers they have a cabbage soup that's free plus so is all the fruit and must of the vegs
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bump
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sounds good
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doctors would put you on about 1800 to start than drop you down to a 1600 cal than to 1400 than to 1200 you want your body to keep from thinking it's starving, that could slow down your weight lost progress. beside you want to do about 1200 if you are around 150 and want to get down to 120. but if you do 1200 now at the…
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if you don't like pam use extra virgin olive oil i put some on a paper towel and wipe my pan with it works great and its really not enough to count plus its real healthy i ran out of pam ant started doing that and now i don't by pam . by the way yes fat dose matter if you get to little your body will shut down your your…
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sounds good
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in mine spinach tomatoes squash bell pepper green beans radishes musk melon water melon cherry tomatoes
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i need my make up:laugh: :laugh: i don't wear it much when i am at home:noway: , it hides a lot of flaws:: and i have more than my:grumble: fair share. it dose make me feel more groomed .
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that is so great i am so looking forward to when i reach the 190:happy:
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sounds great
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good question
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no but i put in what i think i'm going to have and i dont eat it or i go way over and don"t put it in but when i right on i do real good
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i dont like my big calves i can slim mine down by going on a lowwwwwwwwwwwwww fat diet
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my waist is sooooooooooooo big i lose it their a littel then it gose to my legs and everywhere else then back to my waist line and i lose their i'm trying to make it come of my waist frist
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eggs chicken baked potatoe w/butter brown rice and green beans all the time
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spianch chicken breast eggs tomatoes oranges brown rice tea wheat pasta diet coke pork chops steaks shrimp top ramein i know thats bad but its a cheap lunch potatoes
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that nice i"m car stupid what kind is it
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honey bunches of oats i also like honey nut cheeroes and fruit loops when i'm not dieting
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bump
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i lost a avarage two year old
