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what can you use besides salad dressing on salads?
would like to know what you use on my salads .besides salad dressing that full of fat thank you
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how much oil dose it takes to deep fry chicken?
your fry chicken how much oil do you really use when theri is so much left in the pan . after its done. how much do you count
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lentils
would like to find a good recipe for lentils tired campbells soup and really like tham so would like to try some homemade
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size 18
i know this is a stupid question but around how much do you have to weigh to fit in to a size 18
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dr ozs 500 cal dinner
dr oz it was good today. he said to have a 4oz piece of protein said that was all you need.1/2 cup fiber/grain like pasta potato rice brown.and 100 cal worth of vegs you could do double vegs .200 cal for meat 200 cals fiber/ starch, and 100cals for veg. that what i need to do .i'm sort of a old fashion eater . where people…
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yoga
i have to say when i was young, i did yoga all the time,i thought it was a littel silly, but i did it any way.with a lot of other fittness activites, iV been working out really hard and wanted something easy to do so i pulled out my old yoga tape i had oh alls i have to say is its the best i relize that what helped me with…
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last chance work out
just did the last chance work out with jillian and i thought it was great i'm going to look for the rest of the biggest loser work outs it was just fun, to do it with fat people like me
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abs question
i have a big tummy, so i have been doing abs every other day. today i noticed that one side of my tummy is geting good defininition , on the other side its still fat . what do i do, it must be from otheri execises. that i"m doing
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biggest loser
when dose the new season start cant wait
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exercise routines
i wan"t to exercise everyday to burn the cals and fat is it weights one day?carido the next?how many days a week should you do stair stepper work out. help stopped smoking so i need a major metabolism boost.thank you
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hcg and exercise
i"m doing the phase two 500 cal diet but what i would like to know dose any body do exercise i guess it really dose not mater i allready straving and i have so much fat to use as fuel that it should not hurt me
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hcg and belly fat
:laugh: this is my fourth day on hcg 2 day on the phase 2 the 500 calorie a day i love it my tummy has went down hafe what it was allready it allso helps me with not smoking. that right theri is the best last night i knew what it felt like again to be hungry and not eat everything
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h c g diet
has anyone done the hcg diet i"M starting it tomorrow and hope to cut my appetite way down and to lose a lot of weight:smile:
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dr atkins diet
just wondering, if any one else is doing dr atkins diet. and what they think of it.
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poach fish
I put lemon garlic parsly and salt to my water.what are some other flavors you can add, that would be good.
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apple cider vingar
2 tablespoons of apple cidar vingar can block the bodys storage of fat and it can boost the body defenses agaist infection it helps flush retained water and helps it .it.has to be unfiltered unpasteurized i"m game to try anything its just vinger :bigsmile: i did try 2 tbs it did shock me did not think i :blushing: was…
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bigggest loser
biggest losser is on tonight .and i can't wait to see it. i did not make my goals this week of ten pounds i was theri and than my nephew had a birthday . .:bigsmile: i put back on my weight plus a pound.can't belive it . just one littel cheat day :laugh: you are wondering .why I"m happy because I know i got my body burning…
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the firm
the firm total body aerobics i think is one on the best exercise tapes i V done and i love the music:love:
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power drinks
just looking for a good power aid to help out when your exercing hard
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BIGGEST LOSER
I NEED TO GET SERIOUS. IT SEEMS I DO GOOD FOR A DAY THAN I FALL OFF THE WAGON I RECORD IN MY FOOD DIARY EVEN IF IM NOT GOOD BECAUSE SOONER OR LATER I WILL STICK TO MY 1500 CAL AND NOT 3000 BUT FOR THE LAST THREE DAY S I HAVE BEEN EXERCING ALOT WITH TAPES I PICKED AT THE THRIFT STORES I FEEL MY ENORMOUS APPETITE…
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dr oz
dr oz was good today he had ideas how to be ten years younger im going to use some he hired bob harper to help him get people heathy this going to be good i love good tips
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muscle
most people don"t want to hear this but fat and musle weigh the same so if your gaining weight it not muscle. muscle makes you look smaller at a heaver weight its water or icecream that causes weight gain from day to day
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the firm vs buns of steel
which one is better the thruth i love tham both when i was in my t20 i started of with denis austin then i found these two series of tapes i did tham faithful and if i was to compare myself yesterday against what i look like today back than i had a killer body do they still make this series and which one is better just out…
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BIGGEST LOSER
the biggest loser was great last night. they lost soooooooo much weight 28 pounds one person lost i want to see what they lose this next week with tham being the biggest team i hope they get really skinny in the time they have to work with
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cafes
:glasses: any one now of good exersises, for your cafe .want to slim mine down a hole lot.
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4 reason to eat basil
faster fat burn the calcium in basil suppresses the the bodys hormone calcitrol that promotes body fat Quick pain relif e a generous sprinkle of basil relieves muscle pain as effectively as a dose of aspirin. Sexy legs 2 tablepoons of fresh basil supplies 60 % of the vitamin k that help with the production of thrombin a…
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appiet control
i do good sticking to might diet unless i have left overs than in a hour i go and get tham and polish tham off lucky toniight i had enough calories left that it covered it do i need to look in to getting a appetite control pill i heard theri was a vitamins that dose the trick dose any body know of one
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wasabi
i was wondering if wasabi is good for you if its worth trying i see a recipe for wasabi mashed potatoes i would like to try as a side dish it has 157cals pro 3g carb 22 fiber 2 cho17mg total fat is 7g sat.4 trans o it calls for potatoes peeled and cubed milk sour cream butter and wasabi paste
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tickers
:blushing: i have 3 tickers i only want 1.how do i get rid of the othere 2
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cayenne pepper
I heard that cayenne pepper speeds up the metabolism dose it what else helps that natural and not a diet pill
