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I'm in...50miles. Now to add a distance ticker??
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I guess my question before I can make comment on accuracy is what your average heart rate the same when you did the set exercise? Because that will influence your total calorie burn. I've had the opportunity to use both an FT40 & FT7 from the Polar range, both of which worked well for me. The FT40 has a few more features…
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some amazing feedback here. i'm onto week 4 day 1 tomorrow.
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Day 1 was a killer today....i did more stops than i care to count...i did carry on and even repeated 1 jog cycle of 3mins.. onwards and upwars
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hi y'all i'm starting Week 3 this coming Sunday. Tomorrow it's my "rest" day but i actually plan to play tennis...week 2 day 3 was a lil hard in the 1st run...but as i kept going and was done with the hills it got easier.. and i'm an outdoor runner...love the fresh air!
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i am about to do w1d3 - i am actually feeling a little nervous about Week 2... how to get over that nervousness...??
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yap yap!
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I couldn't agree more! None of us can "make" you lose weight or make you leave your boyfriend. Some may advise you to leave & we can support with your weight loss journey. Please put your kids 1st - make sure they are safe not just from physical harm but from emotional torment too. It may not be directly to them but in…
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oh that's just yuck! sorry to hear that.
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I too have to do it in the morning simply because I work shifts & have a toddler and the last thing on my agenda after a day working is fitting in exercise because it's my family time. I feel refreshed and full of life and energy after my work out in the morning and that's what motivates me. Other people start their day…
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i couldn't agree more.:smile:
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I wouldn't force it if it ain't for you. Try going for a piece of fruit if you really wanna start to have breakfast and see how you get on with that. I like you can't eat after waking. I usually eat about 4hrs after waking which is usually around 9-9.30am, solely because of my work and exercise routine. Works for me.
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Oh I feel your pain! I'm seeking an answer to this question too.
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I am wondering, do you find the calories logged by Mapmyrun are more than what you find logged on MFP? If so which are the best numbers to log? Im tired of having to use 3 different apps to average them out for reading.
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good way to look at it
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i feel your pain... thanks to your post hope i too can get motivation and get back at it! good luck to you
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oh really? i hope someone at least made efforts to find out how you were doing before deleting you...
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thank you and yes, mealie meal. i am trying not to deprive myself so i have it no more than once a week. will try what many of you have advised which is a combination of all of the above (exercise, portion & less often):smile:
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smart plan thank you
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hi there, sadly there isnt an option to substitute for lower calorie or fat on the mealie meal.
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@ Pastor Wilson & Silver_Star - thank you both for the advice. the difficulty I am facing is to eat a smaller portion, i have to load on something else like vege to enable me to actually feel full (not stuffed but just feel like i've had dinner). It is here on MFP, it's mealie meal. Normally I work out but I just havent…
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well done you!!!
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