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Discussions
Accurate Calorie Intake
Hi there I find the MFP calorie calculator generic this not convinced its tailored for me. I'd like help to accurately or near accurately calculate how much I should be consuming in order to lose weight without sending myself into starvation mode.
Herbalife users?
Anyone here use Herbalife?
Calorie intake whilst breastfeeding
Hi I'm not new to MFP, just been off for some months.. I am wondering whether or not I set my goals to same intake as I was prior to breastfeeding? Is there a different way to calculate the intake allowance? My exercise goal remains the same.
Protein Bars or Shakes - Not trying to bulk up
Hi, I'm looking for advice please. I'm very new to protein shakes or protein bars. - I am not trying to bulk up - I don't lift weights (am yet to introduce strength training) - I mainly run/jog I have started adding protein shakes to my smoothies as a means of increasing my protein intake. With food alone I don't seem to…
Measuring Fresh Juice @ home
I'm totally new to juicing. How do you calculate the calories in say 250ml juice, given you're not using a whole piece of fruit. E.g. an apple is usually (for me) about 80cal but I can't imagine that will yield more than a few sips of juice... and given you're not using the pulp some of the calories are lost that way I…
Strength
please share with me some ideas re strength training exercises I can do from home. I don't use a gym so please bare that in mind. I have a couple of weights at home but not many ideas what to do with them... thanks in advance
Managing Macro-nutrients
Hi there, Trying to figure out what I'm doing wrong (if anything) and what to do about it (if I even need to). So I know eating too much sugar or salt can't be good for me. I have been managing to keep my sodium intake in check... the sugar not so much. Most of the time my calorie intake is also in check. I find by the…
Week 6'ers?
I managed the dreaded week 5 day 3 with much more ease than I feared...how proud was I.. onto week 6 now and it's started off well. how y'all getting on?
What's the Challenge?
Hi Apologies in advance if I missed the point... but what's the actual challenge to be achieved in 60days? is it a certain weight? distance?
Foods High in Calories
Hi, So what do you guys do when you have a specific food that you like, but is ridicuolously high in calories? I have an African dish I like, tend to eat it every now (for the simple reason of how high it is in calories) and again but I am haunted coz now I feel I have to avoid it in order to remain under my calorie…