-
Accurate Calorie Intake
Hi there I find the MFP calorie calculator generic this not convinced its tailored for me. I'd like help to accurately or near accurately calculate how much I should be consuming in order to lose weight without sending myself into starvation mode.
-
Herbalife users?
Anyone here use Herbalife?
-
Calorie intake whilst breastfeeding
Hi I'm not new to MFP, just been off for some months.. I am wondering whether or not I set my goals to same intake as I was prior to breastfeeding? Is there a different way to calculate the intake allowance? My exercise goal remains the same.
-
Protein Bars or Shakes - Not trying to bulk up
Hi, I'm looking for advice please. I'm very new to protein shakes or protein bars. - I am not trying to bulk up - I don't lift weights (am yet to introduce strength training) - I mainly run/jog I have started adding protein shakes to my smoothies as a means of increasing my protein intake. With food alone I don't seem to…
-
Measuring Fresh Juice @ home
I'm totally new to juicing. How do you calculate the calories in say 250ml juice, given you're not using a whole piece of fruit. E.g. an apple is usually (for me) about 80cal but I can't imagine that will yield more than a few sips of juice... and given you're not using the pulp some of the calories are lost that way I…
-
Strength
please share with me some ideas re strength training exercises I can do from home. I don't use a gym so please bare that in mind. I have a couple of weights at home but not many ideas what to do with them... thanks in advance
-
Managing Macro-nutrients
Hi there, Trying to figure out what I'm doing wrong (if anything) and what to do about it (if I even need to). So I know eating too much sugar or salt can't be good for me. I have been managing to keep my sodium intake in check... the sugar not so much. Most of the time my calorie intake is also in check. I find by the…
-
Week 6'ers?
I managed the dreaded week 5 day 3 with much more ease than I feared...how proud was I.. onto week 6 now and it's started off well. how y'all getting on?
-
What's the Challenge?
Hi Apologies in advance if I missed the point... but what's the actual challenge to be achieved in 60days? is it a certain weight? distance?
-
Foods High in Calories
Hi, So what do you guys do when you have a specific food that you like, but is ridicuolously high in calories? I have an African dish I like, tend to eat it every now (for the simple reason of how high it is in calories) and again but I am haunted coz now I feel I have to avoid it in order to remain under my calorie…
