Jeanne143

I am having the same problem. I like to exercise so that is not the problem. I exersice alot. What do I do about my diet? I can't seem to lose weight unless I eat very little. Starving myself is not the answer. It is very hard to stay motivated when I don't see any results. My Doctor says it is very hard to lose weight…

What is the purpose of lifting heavy? A few years ago I was lifting heavier weights. I injured my shoulder. Physical therapist said I don't need to lift more than 3 to 5 lb. weights. My doctor also said I shouldn't use more than 5 lb. weights.

Dance classes don't stress me out, so maybe that will be my choice for aerobics. They are a lot of fun. So, dancing & yoga with some strength training. I'm gonna try that. :smile: :smile: :smile:

Just thought of something else. When I do an aerobic class, I get stressed. Maybe I am stress eating. :sad:

Okay, everyone it's me again. I love doing aerobic classes. I am 65 years old and can't do high impact anymore. I do low impact aerobic classes. Also do yoga stretch for seniors. I can't get on the mat on my knees because I had bilateral knee replacements last year. I started back exercising last June & have gained some of…

I mean aerobics class. Maybe I should just do more aerobic activities like you said 20 min. throughout the day. What do you think?

I live in Euclid, Oh, near Cleveland