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I'm in the same predicament. I am a cheerleader and dancer. I have VERY muscular legs. I am at 142.5 pounds right now and I would love to be in the 120s. A year ago I lost a ton of weight after a break up and got down to 130 and was very pleased. I ended up back at 135/136 and decided to do a stupid military diet a few…
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Thank you! I will bump down to 1 pound a week, see how that goes then gradually change to .5 a week
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RunTheMountain - Thanks! Can't wait to see what time brings
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So should I not follow what this app is telling me to do?
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Thank you! What is your exercise plan like?
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How long have you used the app? What is your exercise routine like? And lastly, have you lost any weight??
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I'm new also!! And in need of encouragement from people's success stories!
