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What's my weakness? Anything that tastes delicious! Im Greek and love lots of flavor in all food. If its bland, its boring to me, so I dont eat it. The way I prevent myself from eating fattening foods...I dont buy the things I love when Im at the market. Before I buy it or eat it, I stop and ask myself..."do you really…
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Thank you so much for all the helpful tips!!!! I am definitely moving whenever I can, so my muscles won't atrophy. It's just been the last 3 years (2 surgeries that year) that I've had so many problems with moving around. Yes, the depression was heavy at times, but I was encouraged (without meds...yay!) and the depression…
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CONGRATULATIONS missfancy1980!!! What a tremendous accomplishment!!! Thanks for sharing your success story. :love:
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WOW!! Thanks SO much for all the wonderful suggestions...given with genuine concern. You've all been very helpful! I didnt go into much detail about my physical limitations, but I have rotator cuff problems in both my shoulders as well as the feet problems. (I was very depressed about it last year, but I'm moving on.) I…
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Thanks, obum88! When I want to eat something now, I think about it before I eat it. I dont want to waste my calories on something that's not worth it. :wink:
