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5’7'’’ Female Arizona 🌵 5:2 Intermittent fFasting Highest weight: 155.5 100 day start weight: 150.5 100 day goal weight: 135 Day 01—10/27 — 150.5 Day 02—10/28 — 150.5 - Day 03—10/29 — 150.0 - fasting day Day 04—10/30 — 149.5 Day 05—10/31 — 149.5 - fasting day Day 06—11/01 — Day 07—11/02 — Week 1 Goal: 149.0 Week 1 actual…
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I agree about before and after pics- I take weekly photos of myself and though I've only lost a few pounds I'm feeling and looking much more toned. Pictures don't lie. The scale can be motivating too. My official weigh in day is Wednesday, that gives me a couple of days to get back on track before weigh in if I have a…
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Don't worry too much about doing the modified moves or lower weights, it's more about getting through the entire workout without stopping. I'm on level 3 and still do modified push-ups.
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Ok I'm in. I always have trouble with this :)
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On my way to the living room to do my 30 day shred!
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I'm in! Heres to a great day!
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There are 3 levels and 10 days on each level is a good guideline. I'm now on level 3 and I spent a little more than 10 days on each level. For me, I like to wait until I feel like I've almost memorized a level before I move on to the next one, or maybe I just procrastinate because I know each level gets tougher!
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Just completed day 1 level 3 yesterday! The cardio was tough - lots of jumping and adding weights to some of the previous cardio moves. I've come this far, I'm not going to quit now!!
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Sunday is my day off too. muscles need a rest. Will report back on Momday!
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15 min of strength training - done!
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I've just started doing the 30 day shred 4-5 days a week. It's so hard but when it's over I always feel great, like I've really accomplished something. I haven't been sore yet, but I do sweat buckets!! Does anyone else feel like they're 'going to die' as Jillian says during the workout? I sure do! :wink:
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Go for it! You'll be glad you did. There are three levels - you can do them at your own pace. When you feel like you've mastered level 1 move on to level 2. I started level 3 today and yes it's tough but like others have said, it's only 20 minutes! I feel a big difference in my endurance and notice more definition in my…
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Hi there, I'm in a similar situation. I weighed 125 all my life but in the last two years I've put on 20 pounds! I'd love to lose about 15 pounds before June. I have a wedding to attend where I'll see a bunch of people I haven't seen in several years. It's great to have a goal, keeps me motivated. I just joined…
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OMG thank you! So glad I found this group. I need a breakthrough to get rid of my last 10 pounds. I'm starting tomorrow!! :smile:
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No but my right knee started cracking a few days into level 1. I took a couple of days off then started again. My knee stopped making noises after a few more workouts. I think it got stronger. As for a swollen ankle - you should definitely take some time off until the swelling goes down, then start slowly doing only ths…
