How do you keep yourself motivated?
skimom7
Posts: 70
I'd love to hear any pointers here! For me, I am trying to surround myself with motivational tips. Also, keeping an honest, accurate record of my exercise/eating has been helpful!
Still......this past weekend was really hard for me. We had family over a lot and man we always love to munch when we get together! Our beautiful spring weather we had enjoyed all week turned back into cold, wet, snowy winter. Luckily I didn't gain weight but unfortunately I have stayed the same since!
What do you do?
Still......this past weekend was really hard for me. We had family over a lot and man we always love to munch when we get together! Our beautiful spring weather we had enjoyed all week turned back into cold, wet, snowy winter. Luckily I didn't gain weight but unfortunately I have stayed the same since!
What do you do?
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Replies
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I stay away from my moms house wth good food ;-) reall Y i take measurements... The scale moves slow for me bjt seejng my before pics i took and measurements is encouraging i also love your quotes :-) also lately im making weekly or monthly mini goals thst i will reward myself if i hit them0
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I agree about before and after pics- I take weekly photos of myself and though I've only lost a few pounds I'm feeling and looking much more toned. Pictures don't lie. The scale can be motivating too. My official weigh in day is Wednesday, that gives me a couple of days to get back on track before weigh in if I have a tough weekend. And if the scale is not in my favor I tend to get even more determined!0
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I keep reading other success stories on the site and that gives me the daily dose of much needed encouragement.0
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keep accountable with the fit bit and on this site keeps me getting to the gym!
last week it was hot here in new england...shorts came out and that was a nice wake up call too!0 -
I motivate myself with looking at a favorite dress that I used to be able to fit into a year ago but can't now. Also, looking at my kids are my main motivation as I want to see them have kids.0
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