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5'5" SW 237 Current weight 160-164 GW 140 I was on a steady weight loss roll, over two years I lost over 80 lbs. Now I've been stuck in the 160's no matter how hard I try. But I know eventually I will make it there. Just gotta keep pushing ahead.
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I'd like to know as well. I'd thought by now there would be a variety of strength training to choose from, but for now I just find myself adding it in the notes:(
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For me it's hot green tea. It works majority of the time, the other small percentage of time it's just willpower or staying active until meal time.
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I am very excited for a challenge, and would love to get in.
