chrisb75 Member

LoveOfMyLife :)

Where are you taking your waist measurement?

Nut Butters, nuts, eggs, potatoes, avocado, olive oil, etc. All of those are VERY calorie dense foods that pack an amazing nutritional punch. I still battle my sugar in my macros, but its ok. Nobody eats perfect EVERY DAY.

This...and lift weights!

Fat2fit is saying that you eat your goal weight TDEE. That is a built in deficit from your current weight's TDEE. As you get closer to your goal weight your weight loss will slow. This is normal. Please join the group Eat more Weigh less.

Eat the 2123! :)

This X 100. Make calories your fuel not your enemy.

Don't do that. I am losing at 2500 a day. Lifting 3x a week. Walking on off days. Look for the group Eat More Weigh Less and stop making calories your enemy and make them your fuel.

Thanks for the help gemiwing. I have been doing p90 Sculpt, but I just ordered my first set of weights and will start strong lifts in a week or 2.

Thanks guys. I really think this might be the way for me to start out. This would at least get me through the first 6-12 months of the strong lift program.

One bump. Anyone?

Its SOOOO good. :)

If you are using your goal weight calories (from the fat2fit calculator). The deficit is built in. You are eating maintenance calories from your goal weight. As you get closer to your goal weight the weight drop will get slower and slower. This is normal. This SHOULD be your daily calories for the rest of your life if you…

My new favorite is Turkey, Swiss, Spinach, Avocado. Avocado instead of mayonnaise is FANTASTIC :)

Just a quick look at your diary shows you aren't eating enough calories, and you are not consistent in your food intake. I have been posting this all over the place: Here is what you need to do: Go to http://fat2fitradio.com/tools 1) Calculate YOUR body fat % using the miltary tool 2) Calculate your Goal Weight 3)…

No! Here is what you need to do: Go to http://fat2fitradio.com/tools 1) Calculate YOUR body fat % using the miltary tool 2) Calculate your Goal Weight 3) Calculate your BMR and the TDEE for the GOAL WEIGHT you wish to be 4) Eat the Calories recommended based on your activity level (light to moderate) and NET no lower than…

I would like to know what the sources were on this. Who paid for the study ($10 says they are related to the Dairy industry somehow) and what is the actual risk factor. If its not 2-3X than its statistically negligible.

Bob's Red Mill 10 Grain Hot Cereal. Eat it almost every morning.

Yes...and the articles I read say they are great for you. So whose google trumps? Thanks for the support.

Do you have a source for this? You are the first person I have EVER met that said soybeans are bad.

Roasted Soybeans are good, crunchy and salty. I agree with others about making chips, or what about just fitting them into your calories?

Why not ditch all the supplements and just do a power lifting program?

Are you doing any strength training?

Go to: http://www.fit2fatradio.com/tools 1) Run the Military Body Fat Calculator 2) Run the Goal Weight Calculator 3) Run the BMR/Calorie Calculator You should eat the Activity level in calories that closest matches your life style. For example, When I started MFP I was at a 1800 calorie NET. That is almost 200 calories…

Go to http://fat2fitradio.com/tools Use the Military Body Fat Calculator The Goal weight calculator Then the BMR/Calories Calculator. Eat the recommended amount for 'Lightly" or "moderately" active, depending on your activity level. You are going to eat your GOAL weight's TDEE for calories. PM me if you have questions.

If you have a smart phone, its ridiculously easy.

http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map

I am saying that her NET is probably to low at 1200.

My girlfriend and I make this all the time: 1 Boboli Thin Crust 12" 1/2 C Pizza Sauce 2-3C of your favorite veggies (I like peppers, avacaodo, tomato, mushrooms, broccoli) 1/2 C of Mozzerella 2tsp Olive oil Spices of your choice Spread Olive oil on Crust. Mix Veggies, Cheese, Spices in a bowl. Top Crust with Sauce and…

Here is the post that changed my entire view on eating more to lose. Been doing this for about 10 days now and my jeans keep getting looser. Let this set you free from dieting: http://www.myfitnesspal.com/topics/show/538381-in-place-of-a-road-map Oh and stay off the scale! Let the body fat and the measurements be your…