FlittyGetsFit

I can see a difference! It's all over your face :) Well done!

Isn't it equally moronic to need to track all your calories and exercise to try to lose weight, or to join a site and talk to strangers about it? After all. It's so easy, you just get off your butt and lose the weight! Alternatively, someone who's been overweight for a long time, has been dieting for a long time and is…

Thank you for this helpful information. Just to clarify, I should never eat les than my BMR, net? And to lose 1lb per week, I should eat 500 less than my TDEE? if I exercise, I only eat the calories I've burned to get be back over BMR? My BMR is 1403, TDEE is 1970. I am female, 40 years old, 199lbs with 47% body fat.

Yes, I make an effort to slow down. My friend can walk beside me while I jog!

I started at 220lb and am now 200lb. I'm 5' 7". I cant see the difference yet. 1351983514f8ab7406e2963.79090216 by knittyflitty1, on Flickr

I started week 1 this week, but I have yet to complete day 1 in full. I'm going to keep repeating it till I've done it! So far I've managed three of the eight runs and I'm hoping to complete at least 4 tomorrow. My running speed is slightly slower than my walking speed too! I'm the most unfit person I know, but I'll get…