joshandstacy Member

Makes sense... thanks

If you decide to lower your carbs but still love your bread, check out Ezekiel bread. I know the health foods sell it and it's really a better bread for you in many ways. It's not carb free but it's lower. My husband and I found it when we were on a low carb diet.

I have never heard of this before. When you do your binge day'days... are you just eating whatever you please or being some what conscious about it still?

I cannot afford to do the powders right now so I'm doing chocolate milk (well I'm doing the Soy version because I don't like regular milk).

If you have the space, try to grow some of your own vegetables. Smaller portions: increasing vegetable portions and smaller meat portions... this will help lower the grocery bill.

I am here more for the learning than having much advice but what about Ezekiel bread? I know it's more expensive and lower carb but I think it's supposed to be a very healthy food!

I absolutely love this topic!! Unfortunately, every way of saving money I have found means time and loss of convenience but I've decided to put the effort in. Here is a list of things: -buy water bottles (like the BPA free ones) and use tap water, you don't need to buy the plastic water bottles... I have three and keep…

Syd1980: You said " i lost 20 pounds and over 23 inches"... Mind if I ask what type of diet you did along with p90x. Also was the inches & weight lost strictly over that 90 day period? Also Congrats on doing it! It's definitely a workout!

Thanks guys! Did any of you find a Recovery Drink that was more economical than the p90x one? Have you heard of chocolate milk instead? What do you think? I need to do Ab & Arms today but I'm still having trouble walking around from yesterday's plyo so I want to figure this out before I start today's exercises!

Thanks for sharing the tips! I'm started to exercise now and it definitely feels awesome!

What is your approach to the weight loss? Diet/Exercise/Both? Share some tips please!

ME TOO!!! I need some friends on here to help encourage me through out the process! (and vice versa) SO feel free to add me everybody! (I'm still learning the site)

I was actually really tired all the time which is why I started eating healthier. I needed to lose the weight anyway but just wasn't doing it. I haven't been doing it very long but here are a few things that have been suggested to me. Make sure you aren't going too low on the calorie intake because your body needs the…

We did the Atkins in the passed and here are a few things I made a bit: -pasta salad using low carb pasta noodles (throw in cubed cheese, meat of choice, olives, n make own dressing w/ oil and seasonings) -chicken bacon wraps (low carb wraps, bacon, chicken, lettuce, cheese, & 1 Tbs ranch) -your choice of a meat and mashed…

Breathing Exercise: suck in your belly, shoulders back (basically proper posture)... If you breathe in through your nose and out through your mouth, you should begin to feel your stomach muscles being worked. I found that here: http://www.fitnesstipsforlife.com/breathing-exercises.html Pelvic Tilt: This one was actually…