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Finals week... Food help!
I've noticed when I eat healthier it seems easier to think and learn. IDK if there's science to that or not... Just curious, are there certain foods that help out or does anyone have any meal plans to suggest for finals week at school?
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Calorie Count or Stricter Diet?
I am doing pretty well with calorie counting and exercising (with the exception of the past week and a half). I am going to be in my friends wedding in July and definitely want to be closer to my goal weight by then. I was just curious to hear what everyone has to say about it. Do you think calorie counting is good enough…
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P90x without the right equipment?
I want to start P90x again but I remember last time trying to do the chin ups with rubber bands. I also remember fighting with the small space I have to work in. I really liked the way I felt after the exercises though. Any suggestions on how to get around the lack of equipment?
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Getting the Right Calorie Balance... ADVISE PLEASE!
I just cannot seem to get this right and it's getting frustrating! I'm supposed to eat 1370 a day. On days that I think I'm doing well with the calories I end up under the 1200 minimum and when I try to eat enough to get above that number, I go over too much! This is getting disheartening, either I eat well and don't get…
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Diet Solution... anyone try it?
I'd love to hear from any of you that have tried it or at least bought the books. I'm interested but cannot find much help through Google. (please: I'd like to hear from those who have it... not just speculation)
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p90x... first week
This is my first week of p90x. I was hoping to get some other people's stories, experience, advice... I don't have the pull up bar so I am doing the band in a door (tying a sock for the anchor because I don't have that either). This is day 3 for me and I am super super sore but in a good way. I was wondering if it gets…
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A lot of stomach activity since going healthy?
I am no expert and probably could use improvement in my diet to make it even healthier. I started watching calories last week and trying to make the calories I eat count. Previously, I just ate whatever and how much I wanted so this was a drastic change. I started taking a multi vitamin, increasing the amount of Fiber I'm…
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Hey There
I started an account almost a year ago but didn't really use it. I started back up last week and plan to stick around this time! It's kind of like I'm new! Hi there everybody!
