soulynyc Member

THAT is awesome!!!!

eat your calories.. even if it's later. and if you have already eaten your calories then much on some veggies or make some tea or lemon juice (with steviana for sweetner).

i think i will read this post.

i weigh myself every single day. 3 x a day. L OL sounds crazy but i keep track of it on my phone and it shows me how i fluctuate and by how much depending on what im consuming that day. so i get up at around 4:30am every day so i weigh myself at5am.. then i go back to bed.. wake up again around 8:30am and do my daily…

adding you. best advice here is have patience!

at first i wasn't going to but i have a few.. and they are awesome supports not stalkers or creeps. i like to read what they have to say about different topics on this journey.

i made it and Loved it. i used steviana and no sugar added peanutbutter

sounds like a dream.. might have to try this.. though not sure if i can get a good coolwhip here. hmm will have to check it out.. does it work well with plain low fat yogurt?

because i cannot exercise enough to get to burning calories i've decided to cut down my carb intake .. but im not giving up fruit or veggies or even cookies or bread or rice. im just not eating it on a daily basies.. and when i eat it im eating with moderation and within my calorie goal.

nice job! you look so much happier. congrats.

oh yes darling. you can definitely tell you have lost. nice job. keep up the good hard work. it is paying off

i use steviana. it's the one that is available here other than sweet and low and equal which i can't stand. i love steviana.

i think i'll friend you now!

do you have this in the database? how can i find it so i can log it?

so yummy.. made them ate 3.. wrapped it and fridged it for tomorrow. nice.

i make mine and add 1 -2 table spoons of peanutbutter and 1 pouch of steviana. YUM

so do you have to cook this? i didn't and i just had one and it is delicious.. and i used 2 steviana packets to your recipe. LOVE it. now i just wonder if i needed to cook it and how LOL

i love breakfast foods.. but sometimes i rather wait a bit after i wake up to eat.. sometimes i am so hungry i wake up wanting to eat. i go with my body needs. sometimes breakfast can be at 4:30 am or 9 or 10 am. today i had chicken for breakfast. LOL. do what you feel works for you.

Thanks and congrats. 45 lbs is a huge number! bet you can do alot things better. i celebrate with you. i started a lose weight journey in december and since then have lost only 14 lbs. its frustrating but like you im trying to make this life time so... i don't let it demotivate me. you are doing a wonderful job. and doing…

you could further reduce the calories and carbs by using another sweetner. i am going to try these with steviana.

at least they gave excuses. i had a friend every time a guy wanted to brake up with her.. He would just disappear! i ran into a guy once she had dated and i said to him.. she really liked you what happened? and he said "well she drank more than me" i can't date a woman that drinks more than me. and then he said what are…

i have mine set at 20% which gives me about 75 grams of carbs i actually feel really good eating less carbs. i can tellt he difference when i eat high carbs especially like white flour. im not doing any specific program. just watching my carbs and calories at the same time .. but i can say im not losing. sigh

heel spurs, tight calve hip lower back muscles and painful Achilles tendon.not to mention that i feel like i'm carrying two people on my lower part of my body ( where i carry most of my weight)

sounds good. I think i need to look into a crock pot

set another target weight since i'm doing this little by little.

i'm trying to do low carb but i don't think its working for me. maybe its the types of carbs i'm eating. i have to say i didn't not do an induction phase nor am i followling any kind of program. im eating about 75 grams. it's taken me since December to lose 13 lbs.. doing other things. IM not really able to work out so im…

congrats. incredibly hard work. kudos

you can add me. sorry didn't see your post before! i am doing 75 grams of carbs, 160-180 grams of protein. not really on any low carb diet .. i just watch my intake. i just started doing this . i think this is my second week or so.

You are looking amazing.. excellent work.

so awesome. congrats on your first 10 lbs. so are you doing anything special to celebrate your first 10.