soulynyc Member

i wonder how far you have to cut down on the carbs to see the fat loss? a friend of mine insist i must cut it down to 20% and not to eat fruits except very few. im at 75 grams of carbs daily (give or take) on 1500 calorie intake

you look incredible!!! fantastic job of remaking yourself. took strength and determination and you killed it!

the possibilities are endless. congrats

i am having two.. i'm counting calories and watching carbs.. i upped my protein intake.. i use it to supplement my meals. usually during snack time

i find it strange because most people do lose weight before.. they probably have a buiild in plan to deny at first. but oh wow YOU have done an amazing job.. why don't you give yourself a year or two of doing what you are doing now with some changes and maybe joining a gym (if you haven't already) and see what your amazing…

welcome.. i'm sure you'll find this place amazing with amazing people. congrats on your loss!

wow. you look awesome. nice job

the best way i've found to take in veggies is to juice them!!! so awesome! you can literally eat 5 carrots 5 cucumbers 2 cups of greens 1 apple in like 2 seconds flat

awesome job!!!

something i would try. sounds good

do it in the morning.. you will see that it gives you tons of energy for the rest of the day to help you with work and kiddies.

every time i lose weight i get pregnant too.. and gain what i lost and some LOL. but this time i don't care. im going to try again. LOL

yep i see a difference. congrats!

i prioritize. kids are most important. food, cleaning.. i do what i can. make a schedule for yourself. use a timer if you need to . involve your kids in activiites so they can be part of it and help you too. like today when i stretched i had my daughter helping me. it gave us time and she learned a few things and i was so…

i just lowered my calories.. hoping to start losing. thinking about trashing mine too for a few weeks. and a daily scale person. we'll see if i can

they just mad.. LOL. be the size you want to be. 0 8 12, 18 40.. people kill me.

love it!

AWESOME!

thanks for your response. did you do this base on your weight or just your calories???

thanks!!! seems pretty good will do my numbers. i'm at 269 right now. trying to get down to 200 in the next few months.

fabulous!

i think its slowly becoming an addiction.. but. at the same time we know that things dont' work for everyone and sometimes we have lessons to learn or goals to achieve on our own. the only people i would probably delete are trashy people who talk filthy other than that i doubt i would delete

You would probably feel worse if no one notice anything you did.

i use random pics because i just don't take pics and the ones i have taken are just for me and my family.

you look amazing. so glad you are my friend!!!!

i suggest you look up some natural remedies like say cinnamon and honey for arthritis pain. and it helps with weight loss too!

hmm sounds like something i would be highly interested in.. darn no silicon tray ..

my answer is.. 1. start today by eating better with the next meal. 2. read success stories on mfp 3. get rid of any and all bad stuff in your house and fill it up with good wholesome foods.. that way when you do binge.. you can binge on good stuff and not crappy things. (this is not permission to binge) it's just saying…

Fantastic.