soulynyc Member

thanks..

i see that happen a lot .. i call them flatliners

Nothing to be embarrassed about. You have worked hard and look great. congrats.

i tried it once.. didn't like it. dropped it. i don't even like plain laban but i can tolerate it if i put strawberries and steviana in it. i've been thinking of trying again but now i read your post LOLOLO maybe n ot

i smoked from age 10 to age 33.. i quit cold turkey. smoked my last cig and refused to buy any more and told everybody i wasn't smoking and please dn't let me smoke. i quit hanging around folks that smoked and i stayed out of smokey places. it was hard int he very beginning but i took it one day at at time and my…

welcome .. aw the marriage pounds... i got some of those too.. and the baby pounds and the used to be a smoker pounds as well.. know it well. good luck

also try eggs with any veggies your like and whatever meat you like.. like chicken or bacon.. and then toss in scrambled eggs and make an omlette but add 1oz of mozzerela cheese on top.. let cook well .. and when one side is fully done turn over (you can cover the mozzerela side while the bottom is cooking. this will…

im an egg girl. try eggs with cabbage. :) sautee cabbage with garlic and chili peppers a bit of olive oil or spray .. you can scramble the eggs and throw it into the cabbage and let it cook up. i add a pinch of salt and black pepper. very good.

i love peanutbutter to.. i tend to have it with my milk , a tablespoon of unsweetened chocolate powder 1/2 a small banana and 1 steviana pouch smoothie or with green apples. i had some this morning.

You can do this. there are many people here to support you . good luck

that is amazing progress You can do this.. many have!!!! just keep at it even when the scale doesn't move continue to do what you know is good for you and you will eventually reach your goal.

you are losing weight.. you must be planning on having a baby. cause every time i lose weight i have a baby LOLOLOLOLOL

You look AWESOME.

i have lose skin on my belly already from the kids.. and gaining weight.. it's one of the things that i used as an excuse not to lose. but in the end i had to decide whether to stay fat or have some lose skin. both of which are quite burdensome. not sure how i will look in the end but i want to be able to move easily and…

great..

awesome..

i haven't had this issue.. negative. :(

when i first saw this way back i thought the reason she may be doing it is because she doesn't see a way out of fat.. so instead she settled for getting more fat cause it's way easier. anyway i heard she is supposed to be losing. I hope so cause 200 isn't healthy on the bones or body can't imagine 800.

you look amazing

even though i often look for a like button.. i don't think we need a grading system or anything.. if you like something just comment. and if you don't either comment nicely or shut up and keep it moving LOL

Just by looking at your calories. i can tell you are not eating enough!!!!! you need to eat to lose weight.. you have to up your calorie intake...

YOU can do this!!! just focus on your food!!! for now. try a little walking If YOU can. .if you cannot it's OK!!! a little inspiration. my mom is 60 years old. this past year she lost 106 lbs..by limiting her portion sizes.. she is IMMOBILE.. the only exercise she does is from her bed to the couch and the kitchen and…

it's something YOU already know.. that's why you are losing the weight.. well that and whatever other reasons you have but lets face it most of us want to lose weight so we can be thin, hot and fab.. LOLOLOL. congrats. you on the hot list. LOL

wow. that is awesome.

different strokes for different folks. everybody has to learn what works for them. eat your calories back if it works for you.. if it doesn't don't .

i didn't tell anyone until i lost 15 lbs except for 1 friend.. and then when i told everyone.. i stopped losing bummer!!!

wow. nice change.

you can add me too. i have about 125 or more to lose.

nice change. keep up the good work

that is an awesome achievement! congrats.