dropitquick

I'm as apple as it gets. As of right now, my measurements are 34D/DD, 29.5, 35. I'm 5'6" and 131 lbs. When I weighed 145 pounds, my waist was 34 inches. I don't even want to know what it was when I was 161. I'm all boobs and belly, hardly any butt, with small but strong legs. I've gone from 125 lbs, to 161 lbs, back down…

I feel like I look great in the mirror and terrible in pictures! It's like a completely different person. I hope the mirrors are more accurate than the pictures.

I do intervals, so I warm up for 5 min at 3 mph, then do 1 min. at 6, 1 min. at 3, 1 min. at 6, 1 min. at 3, working my way up to 9 mph and then back down to 6 mph doing 2 interval periods at each speed. After I'm done, I cool down for 5 minutes at 3 mph. I'm going to start adding more 9 mph intervals and work my way up to…

http://www.youtube.com/watch?v=fk_usVg7Fp0 i just did this one :) it's easy to keep up with

I am definitely an apple. There is a line right in between my butt and love handles where you can see that I hold my weight all in my upper body. I gained 45 pounds and stayed in the same jeans up until the end. I recommend squats, ab work (crunches, reverse crunches, oblique exercises etc.) that targets different muscles…