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You look amazing! It's great to see a woman with the will and power to take the first step, THEN continue on and not give up! Strenght is beauty! Good job.
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Alright, thanks! I want to try it out, not become a lifestyle because I will eventually eat a sandwich or so, but try it out. Thanks again, I'll be requesting you on here!
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I did and completed insanity my junior year of high school, and I was eating quite a bit. maybe around 2000 cals, but just keep your fats moderate around 40, have your protein at maybe .7 of your body weight or .6, then fill the rest of the cals with carbs. You should be ok, I can promise you that. The first couple days…
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cottage cheese with a couple of sliced strawberrys or nuts.. works wonders!!
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Played basketball all through out high school, and now I'm playing rec football and boxing!
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go ahead and add me too!
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I'm 20, follow me if you'd like! :)
